{"id":76925,"date":"2025-05-22T12:47:06","date_gmt":"2025-05-22T04:47:06","guid":{"rendered":"https:\/\/runnerstribe.com\/?p=76925"},"modified":"2025-05-22T12:47:06","modified_gmt":"2025-05-22T04:47:06","slug":"inside-running-podcast-episode-394-great-ocean-road-marathon-sydney-10-great-manchester-run-tokyo-grand-prix","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-394-great-ocean-road-marathon-sydney-10-great-manchester-run-tokyo-grand-prix\/","title":{"rendered":"Inside Running Podcast Episode 394: Great Ocean Road Marathon &#038; Sydney 10 | Great Manchester Run | Tokyo Grand Prix\u00a0"},"content":{"rendered":"<p><iframe style=\"border: none; min-width: min(100%, 430px); height: 300px;\" title=\"394: Great Ocean Road Marathon &amp; Sydney 10 | Great Manchester Run | Tokyo Grand Prix\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&amp;i=5ce5m-18b317c-pb&amp;square=1&amp;share=1&amp;download=1&amp;fonts=Arial&amp;skin=1&amp;font-color=auto&amp;rtl=0&amp;logo_link=episode_page&amp;btn-skin=7&amp;size=300\" width=\"100%\" height=\"300\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>This weeks episode is sponsored by\u00a0<a id=\"m_-6336811690817193868OWAf1ae7f96-69f8-a0e8-fa83-485b83f11e35\" href=\"https:\/\/visit.pfandh.com\/inside-planner\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/visit.pfandh.com\/inside-planner&amp;source=gmail&amp;ust=1747972341554000&amp;usg=AOvVaw0Pgg7fkzDGIgWD4BZvO7Ut\">Precision Fuel &amp; Hydration<\/a>,\u00a0 their\u00a0<a id=\"m_-6336811690817193868OWA8a54b9c0-3cb4-9334-a53e-66cbcdbc5d96\" href=\"https:\/\/visit.pfandh.com\/inside-planner\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/visit.pfandh.com\/inside-planner&amp;source=gmail&amp;ust=1747972341554000&amp;usg=AOvVaw0Pgg7fkzDGIgWD4BZvO7Ut\">free online planner<\/a>\u00a0has you covered!<\/p>\n<p>It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.<\/p>\n<p>Brad keeps his maintenance going.<\/p>\n<p>Julian recaps his week and his race at the Great Ocean Road Half Marathon.<\/p>\n<p>Brady checks in with the physio ahead of his new training program.<\/p>\n<div>IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans!<\/div>\n<div><\/div>\n<div>It&#8217;s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions<\/div>\n<div><\/div>\n<div>Visit:\u00a0<a id=\"m_-6336811690817193868OWA9b05abcd-ad2c-6dd5-c979-e294fb3d1a75\" href=\"https:\/\/saily.com\/insiderunning\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/saily.com\/insiderunning&amp;source=gmail&amp;ust=1747972341554000&amp;usg=AOvVaw2AWqxniI3Ej9M1qnIMEkSz\">https:\/\/saily.com\/<wbr \/>insiderunning<\/a><\/div>\n<div><\/div>\n<p>This week&#8217;s running news is presented by\u00a0<a id=\"m_-6336811690817193868OWAc47fdb9b-d540-97d9-6eb3-3cc2a20ad8b5\" href=\"https:\/\/axilcoffee.com.au\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/axilcoffee.com.au\/&amp;source=gmail&amp;ust=1747972341554000&amp;usg=AOvVaw1526FjhgqSWiUaTtkylQmK\">Axil Coffee<\/a>.<\/p>\n<p>Brett Robinson placed 7th in the Great Manchester Run, running in 10km in 28:27 which was won by Selemon Barega in 27:49. Izzi Batt-Doyle placed 5th in 31:30 as Medina Eisa of Ethiopia won in 30:42.<\/p>\n<p>Lissy Duncan won the Great Manchester Half in 1:16:27<br \/>\n<a id=\"m_-6336811690817193868OWA39ab4a24-c2ed-cd37-f896-4ceade61a272\" href=\"https:\/\/worldathletics.org\/competition\/calendar-results\/results\/7228005?eventId=\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/worldathletics.org\/competition\/calendar-results\/results\/7228005?eventId%3D&amp;source=gmail&amp;ust=1747972341554000&amp;usg=AOvVaw2ziPDZO7z_cBcKC5FwNfyZ\">10k Results via World Athletics<\/a><\/p>\n<p>Danielle Rogan won the Great Ocean Road Marathon in 3:08:55 with Caitlin Duncan second and Gemma Dennison in third. Dion Finocchiaro won another title in 2:34:42, followed by Sam Toll and Dylan Newell.<\/p>\n<p>The Half Marathon was won by Sebastian Asher in 1:10:12 ahead of Andre Waring and Brett Ellis. Amanda Wilson was the winner in 1:27:24 ahead of Maisie Bird and Frances Arnott.<\/p>\n<p>The 14km Paradise Run was won by Andre Waring in 40:23 and Charlotte Wilson 47:46, while Grace Tame went back-to-back winning the 60km Ultra Marathon.<br \/>\n<a id=\"m_-6336811690817193868OWAa1177069-2def-df1e-b657-9a9f8017e7e1\" href=\"https:\/\/tomatotiming.racetecresults.com\/results.aspx?CId=16&amp;RId=29826&amp;EId=4\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/tomatotiming.racetecresults.com\/results.aspx?CId%3D16%26RId%3D29826%26EId%3D4&amp;source=gmail&amp;ust=1747972341554000&amp;usg=AOvVaw3rwIWp9npcbx9sLIW1Myte\">Official Results<\/a><\/p>\n<p>Sydney 10 won by Holly Campbell 32:18 ahead of Jenny Blundell and Zoe Melhuish. Aidan Veltan won in 29:34 ahead of John Maguire and Michael Roeger.<br \/>\n<a id=\"m_-6336811690817193868OWAf59fd506-4bf0-7812-a19b-8774d95315ca\" href=\"https:\/\/results.skywalkercreative.com.au\/results.aspx?CId=20034&amp;RId=282\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/results.skywalkercreative.com.au\/results.aspx?CId%3D20034%26RId%3D282&amp;source=gmail&amp;ust=1747972341554000&amp;usg=AOvVaw1EraOE8y0oNInqvvfttU_y\">Results<\/a><\/p>\n<p>Cara Feian-Ryan runs 9:38:07 in the 3000m steeplechase in the Doha Diamond League.<br \/>\n<a id=\"m_-6336811690817193868OWA3986d55d-26e9-f9ec-5db8-c70c7d136ddd\" href=\"https:\/\/ps-cache.web.swisstiming.com\/node\/binaryData\/ATH_PROD\/DOHA_2025\/PDF_ATH-------------------------------_MUL.PDF?h=sXkxZESGfMb0K29XUmVmTckt90Xx8rrpbGL2OYpWIII=\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/ps-cache.web.swisstiming.com\/node\/binaryData\/ATH_PROD\/DOHA_2025\/PDF_ATH-------------------------------_MUL.PDF?h%3DsXkxZESGfMb0K29XUmVmTckt90Xx8rrpbGL2OYpWIII%3D&amp;source=gmail&amp;ust=1747972341554000&amp;usg=AOvVaw0OojWENKXRsuUoO8xRfHUY\">Results<\/a><\/p>\n<p>Jude Thomas won the men\u2019s 3000m in 7:39:69 at the Tokyo Grand Prix while Rose Davies did the same in the women\u2019s 3000m in 8:43.38.<\/p>\n<p>Georgia Griffith won the 1500m in 4:01.10, with Sarah Billings third in 4:06.75.<br \/>\nMatt Clarke ran 8:23.60 for fifth in the Men\u2019s Steeplechase with Ben Buckingham scoring 8:27.44 for seventh.<br \/>\n<a id=\"m_-6336811690817193868OWAba5e41c0-d42b-2ffb-ebf8-a47ade35074f\" href=\"https:\/\/worldathletics.org\/competition\/calendar-results\/results\/7216820\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/worldathletics.org\/competition\/calendar-results\/results\/7216820&amp;source=gmail&amp;ust=1747972341554000&amp;usg=AOvVaw20KwKC79rKnt-zOveUAgp1\">Results via World Athletics<\/a><\/p>\n<p>James Hansen and Milly Clark won the 12k City to Casino in Hobart, Tasmania.<br \/>\n<a id=\"m_-6336811690817193868OWAab9697e1-b98e-19a7-4f04-199180454c09\" href=\"https:\/\/www.multisportaustralia.com.au\/races\/city-to-casino-2025\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.multisportaustralia.com.au\/races\/city-to-casino-2025&amp;source=gmail&amp;ust=1747972341554000&amp;usg=AOvVaw0yyQOvH_YF0ENoTaVJ37GK\">Results<\/a><\/p>\n<p>Grand Slam Track announced schedule changes ahead for Philadelphia, reducing the three day event to two, 5000m races axed.<br \/>\n<a id=\"m_-6336811690817193868OWAf2c0c69a-499a-e9b4-2030-b5ef37ff4f4d\" href=\"https:\/\/www.grandslamtrack.com\/news\/philadelphia-competition-schedule-changes-and-challengers-announced\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.grandslamtrack.com\/news\/philadelphia-competition-schedule-changes-and-challengers-announced&amp;source=gmail&amp;ust=1747972341555000&amp;usg=AOvVaw1r8jCNnPX5-l9WcQAi4rjk\">Press Release<\/a><\/p>\n<p><b>Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at\u00a0<\/b><b><a id=\"m_-6336811690817193868OWA22632453-fb4c-dd2a-0e10-cef44ab37aa2\" href=\"https:\/\/axilcoffee.com.au\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/axilcoffee.com.au\/&amp;source=gmail&amp;ust=1747972341555000&amp;usg=AOvVaw2wtJ93rhZYwoD8B-UbcHVq\">axilcoffee.com.au<\/a><\/b><\/p>\n<p>This episode\u2019s Listener Q\u2019s\/Training Talk segment is proudly brought to you by Precision Fuel &amp; Hydration. This week\u2019s listener question asks, at what point does an athlete reach a limit to high mileage training.<\/p>\n<p>Visit<a id=\"m_-6336811690817193868OWA102dd1ef-8cb1-92ee-38a5-204824f60a8b\" href=\"http:\/\/precisionhydration.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/precisionhydration.com\/&amp;source=gmail&amp;ust=1747972341555000&amp;usg=AOvVaw1-3FaTGFn81byFyiFZRJdt\">\u00a0<\/a><a id=\"m_-6336811690817193868OWA35b396ed-517d-64b6-2fd6-bb868153bbe4\" href=\"http:\/\/precisionhydration.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/precisionhydration.com\/&amp;source=gmail&amp;ust=1747972341555000&amp;usg=AOvVaw1-3FaTGFn81byFyiFZRJdt\">precisionhydration.com<\/a>\u00a0for more info on hydration and fuelling products and research, and use the discount code given in the episode.<\/p>\n<p>Moose goes on the Loose on the overzealous massage therapist who potentially derailed his race, while Whispers about the discourse around the ultra run world record across Australia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This weeks episode is sponsored by\u00a0Precision Fuel &amp; Hydration,\u00a0 their\u00a0free online planner\u00a0has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his maintenance going. Julian recaps his week and his race at the Great Ocean Road Half [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":62150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,1979],"tags":[11949],"class_list":["post-76925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-podcasts","tag-inside-running-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inside Running Podcast Episode 394: Great Ocean Road Marathon &amp; Sydney 10 | Great Manchester Run | Tokyo Grand Prix\u00a0 - Runner&#039;s Tribe<\/title>\n<meta name=\"description\" content=\"Brett Robinson placed 7th in the Great Manchester Run, running in 10km in 28:27 which was won by Selemon Barega in 27:49. 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