{"id":76704,"date":"2025-04-09T11:15:53","date_gmt":"2025-04-09T03:15:53","guid":{"rendered":"https:\/\/runnerstribe.com\/?p=76704"},"modified":"2025-04-09T11:15:53","modified_gmt":"2025-04-09T03:15:53","slug":"inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/","title":{"rendered":"Inside Running Podcast Episode 387: Maurie Plant Meet | Andy Blow | Box Hill Classic"},"content":{"rendered":"<div>\n<p>This weeks episode is sponsored by\u00a0<a id=\"m_-3207749555486515076OWA6287d8f3-4d80-f49f-9d60-4b1efd6add4a\" href=\"https:\/\/visit.pfandh.com\/inside-planner\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/visit.pfandh.com\/inside-planner&amp;source=gmail&amp;ust=1744254611973000&amp;usg=AOvVaw263jX_456jD4cLhfgUbJF9\">Precision Fuel &amp; Hydration<\/a>, their <a id=\"m_-3207749555486515076OWAaac6800e-5ffd-43f7-0500-cb8547cc916c\" href=\"https:\/\/visit.pfandh.com\/inside-planner\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/visit.pfandh.com\/inside-planner&amp;source=gmail&amp;ust=1744254611974000&amp;usg=AOvVaw0G1KNcgxbdJ1IA7qqUEF0c\">free online planner<\/a> has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.<\/p>\n<\/div>\n<div><iframe style=\"border: none; min-width: min(100%, 430px); height: 300px;\" title=\"387: Maurie Plant Meet | Andy Blow | Box Hill Classic\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&amp;i=r47gr-186a638-pb&amp;square=1&amp;share=1&amp;download=1&amp;fonts=Arial&amp;skin=1&amp;font-color=auto&amp;rtl=0&amp;logo_link=episode_page&amp;btn-skin=7&amp;size=300\" width=\"100%\" height=\"300\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-name=\"pb-iframe-player\"><\/iframe><\/div>\n<div><\/div>\n<p>-Brad returns from his camping trip as his body feels his age.<br \/>\n-Julian hits up the running scene up in Canberra.<br \/>\n-Brady finds his balance in the training peak leading up to Ballarat.<\/p>\n<p>This week&#8217;s running news is presented by\u00a0<a id=\"m_-3207749555486515076OWA61388b4d-f11b-3b84-ab28-99f640abc8f4\" href=\"https:\/\/axilcoffee.com.au\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/axilcoffee.com.au\/&amp;source=gmail&amp;ust=1744254611974000&amp;usg=AOvVaw1Z9IS0tiDIofm9AYKkWIhs\">Axil Coffee<\/a>.<\/p>\n<p>Ky Robinson holds off Seth O\u2019Donnell at Maurie Plant Meet 5000m in 13:13.17<br \/>\nGeorgia Griffiths second 3000m in 8:35.10 behind winner Fentaye Belayneh of Ethiopia in 8:34.30 and ahead of Senayet Getachew.<\/p>\n<p>Claudia Hollingsworth wins the 1500 in 4:05.97 ahead of Sarah Billings and Linden Hall<br \/>\nCam Myers took it from gun to tape in the Men\u2019s 1500m in 3:34.98 ahead of Adam Spencer and Jude Thomas. <a id=\"m_-3207749555486515076OWA8947c539-b205-186e-cb6b-79a43a6a1efd\" href=\"https:\/\/worldathletics.org\/competitions\/world-athletics-continental-tour\/calendar-results\/7216747\/result\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/worldathletics.org\/competitions\/world-athletics-continental-tour\/calendar-results\/7216747\/result&amp;source=gmail&amp;ust=1744254611974000&amp;usg=AOvVaw27SjjaHVLpcnOH32JPcZch\">Results via World Athletics<\/a><\/p>\n<p>Sarah Klein took out the Box Hill Classic 3000m in 9:26.66 ahead of Bianca Puglisi and Katherine Dowie, while Ben Buckingham won the men\u2019s race in 7:56.35 to hold off Will Garbelotto and Ed Marks.<\/p>\n<p>Max Shervington from Western Australia won the 1500m in 3:42.69 ahead of Adam Goddard of South Australia and Evander Scott, while Stephanie Kelly of New South Wales won in 4:24.84 ahead of Karin of Japan and Milla Roberts of Queensland.<\/p>\n<p>Peyton Craig won the A 800m in 1:46.90, while Bendere Oboya won in 2:05.63<br \/>\n<a id=\"m_-3207749555486515076OWAaba2a7dd-2ed5-d949-97c3-b94b4f8383a8\" href=\"https:\/\/athsvic.resultshub.com.au\/#\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/athsvic.resultshub.com.au\/%23&amp;source=gmail&amp;ust=1744254611974000&amp;usg=AOvVaw22N8wY3oTrZmKQvTZZGrik\">AthsVic ResultsHub<\/a><\/p>\n<p>Lauren Ryan placed fifth at the Sound Running The TEN 10000m in 30:58.69, with Holly Campbell running 31:54.00. Elise Cranny won the women\u2019s 10000m in 30:36.56, while Ishmael Kipkirui set a new NCAA record in a World Lead time of 26:50.21<br \/>\nJackson Sharp placed second in the Men\u2019s 1500m with 3:36.82. <a id=\"m_-3207749555486515076OWAe3e6115f-8925-9132-d59b-e39ca6e89d28\" href=\"https:\/\/finishedresults.trackscoreboard.com\/meets\/13312\/events\/113\/Final\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/finishedresults.trackscoreboard.com\/meets\/13312\/events\/113\/Final&amp;source=gmail&amp;ust=1744254611974000&amp;usg=AOvVaw0hAqin-hNfa2S9VrtmF914\">Results<\/a><\/p>\n<p>Sydney Marathon announce $135,000 AUD prize pool on offer for Australian Athletes<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"nDRSBjVrNH\"><p><a href=\"https:\/\/runnerstribe.com\/latest-news\/record-breaking-prize-pool-to-elevate-australian-marathoners-on-the-global-stage\/\">Record breaking prize pool to elevate Australian marathoners on the global stage<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Record breaking prize pool to elevate Australian marathoners on the global stage&#8221; &#8212; Runner&#039;s Tribe\" src=\"https:\/\/runnerstribe.com\/latest-news\/record-breaking-prize-pool-to-elevate-australian-marathoners-on-the-global-stage\/embed\/#?secret=8kzmGrVkQ8#?secret=nDRSBjVrNH\" data-secret=\"nDRSBjVrNH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div><\/div>\n<p><b>Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at\u00a0<\/b><b><a id=\"m_-3207749555486515076OWAf00fe830-29f5-5763-ee9d-673e67c093dc\" href=\"https:\/\/axilcoffee.com.au\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/axilcoffee.com.au\/&amp;source=gmail&amp;ust=1744254611974000&amp;usg=AOvVaw1Z9IS0tiDIofm9AYKkWIhs\">axilcoffee.com.au<\/a><\/b><\/p>\n<p>Whispers speak of the prize pool on offer from Sydney Marathon and rant about flashing your lanyard at every opportunity, as Moose on the Loose unloads the carry-on from sprinters.<\/p>\n<p>This episode\u2019s Listener Q\u2019s\/Training Talk segment is proudly brought to you by Precision Fuel &amp; Hydration.<\/p>\n<p>This week&#8217;s question asks whether it\u2019s better to run easy runs away from the hills for the sake of heart rate.<\/p>\n<p>Visit<a id=\"m_-3207749555486515076OWA9d640970-1115-18b4-7027-35528560ce47\" href=\"http:\/\/precisionhydration.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/precisionhydration.com\/&amp;source=gmail&amp;ust=1744254611974000&amp;usg=AOvVaw2b3M68sGGOrrmm0RLS2Azi\">\u00a0<\/a><a id=\"m_-3207749555486515076OWAe8a679df-d5c6-24af-2ad0-39366114625d\" href=\"http:\/\/precisionhydration.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/precisionhydration.com\/&amp;source=gmail&amp;ust=1744254611974000&amp;usg=AOvVaw2b3M68sGGOrrmm0RLS2Azi\">precisionhydration.com<\/a>\u00a0for more info on hydration and fuelling products and research, and use the discount code given in the episode.<\/p>\n<p>Andy Blow returns to the show and chats with Brad to answer some listener-submitted questions about hydration and nutrition, how it relates to age, sweat rates and electrolyte consumption, giving insights on some of the developments on the latest research and culture around the topic.<\/p>\n<div>&#8212;&#8212;-<\/div>\n<div>Listener Offer:<\/div>\n<div><\/div>\n<div>NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to\u00a0<a id=\"m_-3207749555486515076OWA8ef8237e-6be6-87e0-3c89-460b9a8e68f7\" href=\"http:\/\/nordvpn.com\/insiderunning\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/nordvpn.com\/insiderunning&amp;source=gmail&amp;ust=1744254611974000&amp;usg=AOvVaw0g5qYyrcNgQ-GCY3UgSnBo\">nordvpn.com\/insiderunning<\/a><u>\u00a0<\/u>to get a Huge Discount off your NordVPN Plan + 4 additional months on top!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This weeks episode is sponsored by\u00a0Precision Fuel &amp; Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. -Brad returns from his camping trip as his body feels his age. -Julian hits up the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,1979],"tags":[],"class_list":["post-76704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-podcasts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inside Running Podcast Episode 387: Maurie Plant Meet | Andy Blow | Box Hill Classic - Runner&#039;s Tribe<\/title>\n<meta name=\"description\" content=\"This weeks episode is sponsored by\u00a0Precision Fuel &amp; Hydration,\u00a0 their\u00a0free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inside Running Podcast Episode 387: Maurie Plant Meet | Andy Blow | Box Hill Classic\" \/>\n<meta property=\"og:description\" content=\"Worldwide running and athletics media.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/\" \/>\n<meta property=\"og:site_name\" content=\"Runner&#039;s Tribe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runnerstribe\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T03:15:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2023\/05\/BrettHemmings_SydneyMarathon_1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Runnerstribe Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runnerstribe\" \/>\n<meta name=\"twitter:site\" content=\"@runnerstribe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Runnerstribe Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/\"},\"author\":{\"name\":\"Runnerstribe Admin\",\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/person\/4897f5a27f67e48e46d5adb8168ee8b5\"},\"headline\":\"Inside Running Podcast Episode 387: Maurie Plant Meet | Andy Blow | Box Hill Classic\",\"datePublished\":\"2025-04-09T03:15:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/\"},\"wordCount\":506,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/runnerstribe.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2023\/05\/BrettHemmings_SydneyMarathon_1-scaled.jpg\",\"articleSection\":[\"News\",\"Podcasts\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/\",\"url\":\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/\",\"name\":\"Inside Running Podcast Episode 387: Maurie Plant Meet | Andy Blow | Box Hill Classic - Runner&#039;s Tribe\",\"isPartOf\":{\"@id\":\"https:\/\/runnerstribe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2023\/05\/BrettHemmings_SydneyMarathon_1-scaled.jpg\",\"datePublished\":\"2025-04-09T03:15:53+00:00\",\"description\":\"This weeks episode is sponsored by\u00a0Precision Fuel & Hydration,\u00a0 their\u00a0free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.\",\"breadcrumb\":{\"@id\":\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#primaryimage\",\"url\":\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2023\/05\/BrettHemmings_SydneyMarathon_1-scaled.jpg\",\"contentUrl\":\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2023\/05\/BrettHemmings_SydneyMarathon_1-scaled.jpg\",\"width\":1000,\"height\":667,\"caption\":\"BrettHemmings.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/runnerstribe.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inside Running Podcast Episode 387: Maurie Plant Meet | Andy Blow | Box Hill Classic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/runnerstribe.com\/#website\",\"url\":\"https:\/\/runnerstribe.com\/\",\"name\":\"Runner&#039;s Tribe\",\"description\":\"Worldwide Running Media\",\"publisher\":{\"@id\":\"https:\/\/runnerstribe.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/runnerstribe.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/runnerstribe.com\/#organization\",\"name\":\"Runner's Tribe\",\"url\":\"https:\/\/runnerstribe.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/01\/rt67-1.png\",\"contentUrl\":\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/01\/rt67-1.png\",\"width\":150,\"height\":150,\"caption\":\"Runner's Tribe\"},\"image\":{\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/runnerstribe\/\",\"https:\/\/x.com\/runnerstribe\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/person\/4897f5a27f67e48e46d5adb8168ee8b5\",\"name\":\"Runnerstribe Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ef8f9d5e923e1444e9ccd8861af745107b861cd5cb63451d38ef7730f4b4aa44?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ef8f9d5e923e1444e9ccd8861af745107b861cd5cb63451d38ef7730f4b4aa44?s=96&d=mm&r=g\",\"caption\":\"Runnerstribe Admin\"},\"sameAs\":[\"https:\/\/runnerstribe.com\"],\"url\":\"https:\/\/runnerstribe.com\/author\/runnerstribe21\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Inside Running Podcast Episode 387: Maurie Plant Meet | Andy Blow | Box Hill Classic - Runner&#039;s Tribe","description":"This weeks episode is sponsored by\u00a0Precision Fuel & Hydration,\u00a0 their\u00a0free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/","og_locale":"en_US","og_type":"article","og_title":"Inside Running Podcast Episode 387: Maurie Plant Meet | Andy Blow | Box Hill Classic","og_description":"Worldwide running and athletics media.","og_url":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/","og_site_name":"Runner&#039;s Tribe","article_publisher":"https:\/\/www.facebook.com\/runnerstribe\/","article_published_time":"2025-04-09T03:15:53+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/runnerstribe.com\/wp-content\/uploads\/2023\/05\/BrettHemmings_SydneyMarathon_1-scaled.jpg","type":"image\/jpeg"}],"author":"Runnerstribe Admin","twitter_card":"summary_large_image","twitter_creator":"@runnerstribe","twitter_site":"@runnerstribe","twitter_misc":{"Written by":"Runnerstribe Admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#article","isPartOf":{"@id":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/"},"author":{"name":"Runnerstribe Admin","@id":"https:\/\/runnerstribe.com\/#\/schema\/person\/4897f5a27f67e48e46d5adb8168ee8b5"},"headline":"Inside Running Podcast Episode 387: Maurie Plant Meet | Andy Blow | Box Hill Classic","datePublished":"2025-04-09T03:15:53+00:00","mainEntityOfPage":{"@id":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/"},"wordCount":506,"commentCount":0,"publisher":{"@id":"https:\/\/runnerstribe.com\/#organization"},"image":{"@id":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#primaryimage"},"thumbnailUrl":"https:\/\/runnerstribe.com\/wp-content\/uploads\/2023\/05\/BrettHemmings_SydneyMarathon_1-scaled.jpg","articleSection":["News","Podcasts"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/","url":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/","name":"Inside Running Podcast Episode 387: Maurie Plant Meet | Andy Blow | Box Hill Classic - Runner&#039;s Tribe","isPartOf":{"@id":"https:\/\/runnerstribe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#primaryimage"},"image":{"@id":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#primaryimage"},"thumbnailUrl":"https:\/\/runnerstribe.com\/wp-content\/uploads\/2023\/05\/BrettHemmings_SydneyMarathon_1-scaled.jpg","datePublished":"2025-04-09T03:15:53+00:00","description":"This weeks episode is sponsored by\u00a0Precision Fuel & Hydration,\u00a0 their\u00a0free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.","breadcrumb":{"@id":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#primaryimage","url":"https:\/\/runnerstribe.com\/wp-content\/uploads\/2023\/05\/BrettHemmings_SydneyMarathon_1-scaled.jpg","contentUrl":"https:\/\/runnerstribe.com\/wp-content\/uploads\/2023\/05\/BrettHemmings_SydneyMarathon_1-scaled.jpg","width":1000,"height":667,"caption":"BrettHemmings.com"},{"@type":"BreadcrumbList","@id":"https:\/\/runnerstribe.com\/latest-news\/inside-running-podcast-episode-387-maurie-plant-meet-andy-blow-box-hill-classic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runnerstribe.com\/"},{"@type":"ListItem","position":2,"name":"Inside Running Podcast Episode 387: Maurie Plant Meet | Andy Blow | Box Hill Classic"}]},{"@type":"WebSite","@id":"https:\/\/runnerstribe.com\/#website","url":"https:\/\/runnerstribe.com\/","name":"Runner&#039;s Tribe","description":"Worldwide Running Media","publisher":{"@id":"https:\/\/runnerstribe.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runnerstribe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/runnerstribe.com\/#organization","name":"Runner's Tribe","url":"https:\/\/runnerstribe.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/runnerstribe.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/01\/rt67-1.png","contentUrl":"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/01\/rt67-1.png","width":150,"height":150,"caption":"Runner's Tribe"},"image":{"@id":"https:\/\/runnerstribe.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runnerstribe\/","https:\/\/x.com\/runnerstribe"]},{"@type":"Person","@id":"https:\/\/runnerstribe.com\/#\/schema\/person\/4897f5a27f67e48e46d5adb8168ee8b5","name":"Runnerstribe Admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/runnerstribe.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ef8f9d5e923e1444e9ccd8861af745107b861cd5cb63451d38ef7730f4b4aa44?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ef8f9d5e923e1444e9ccd8861af745107b861cd5cb63451d38ef7730f4b4aa44?s=96&d=mm&r=g","caption":"Runnerstribe Admin"},"sameAs":["https:\/\/runnerstribe.com"],"url":"https:\/\/runnerstribe.com\/author\/runnerstribe21\/"}]}},"_links":{"self":[{"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/posts\/76704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/comments?post=76704"}],"version-history":[{"count":0,"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/posts\/76704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/media\/56432"}],"wp:attachment":[{"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/media?parent=76704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/categories?post=76704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/tags?post=76704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}