{"id":49813,"date":"2021-04-29T13:51:25","date_gmt":"2021-04-29T05:51:25","guid":{"rendered":"https:\/\/www.runnerstribe.com\/?p=49813"},"modified":"2021-04-29T14:03:51","modified_gmt":"2021-04-29T06:03:51","slug":"shaun-creighton-consistency-and-versatility-full-version","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/features\/shaun-creighton-consistency-and-versatility-full-version\/","title":{"rendered":"Shaun Creighton Interview: Consistency and Versatility (Full Version)"},"content":{"rendered":"<p>\"When I ran 2.10 at Berlin in 1997, I wore brand new shorts & singlet. By 35km I started to suffer from a marathon ailment which is barely spoken or written about, namely the good old fashioned \u2018knob chafe\u2019.\"\u00a0 - Shaun Creighton<\/p>\n<p>Many of those making up Australia\u2019s fastest marathoners are versatile, capable of performing well at road, track and cross-country, and over a range of distances at all three.<\/p>\n<p>Shaun Creighton certainly sits at the most versatile end of the spectrum. Of his nine companions in the all-time top 10 men, only Pat Carroll goes close to him in that regard. Even there, however, it is Creighton first, daylight second.<\/p>\n<p>Consider Creighton\u2019s range. He ran 3:38.59 for 1500 metres; 7:41.60 for 3000 metres; 8:16.22 for the 3000 metres steeple; 13:17.76 for 5000 metres; 27:31.92 for 10,000 metres; and, 2:10:22 for the marathon. His steeple time remains the national record; his performances for 3000 and 10,000 were national records when he set them; when he ran his 13:17.76 only Ron Clarke and Dave Fitzsimons had ever run faster.<\/p>\n<p>Indeed, if it is possible to be too versatile, maybe Creighton was. His marathon results once he took up the event in 1997 seem to indicate this as he oscillated between track and marathon without ever really settling for either.<\/p>\n<p>All the below information about the training of Shaun Creighton was taken from <a href=\"https:\/\/runnerstribeshop.com\/products\/back-in-stock-limited-edition-australian-marathon-stars-paperback-book.html\">Australian Marathon Stars<\/a>. To read the full storyj, oin RT Addict to read the online version.<\/p>\n<p><a href=\"https:\/\/runnerstribeshop.com\/products\/back-in-stock-limited-edition-australian-marathon-stars-paperback-book.html\"><img decoding=\"async\" class=\"wp-image-24581 aligncenter\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2017\/11\/marathonstars22_001.jpg\" alt=\"\" width=\"267\" height=\"399\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/11\/marathonstars22_001.jpg 579w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/11\/marathonstars22_001-201x300.jpg 201w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/11\/marathonstars22_001-281x420.jpg 281w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>To Read this article please sign-up to <a href=\"https:\/\/www.runnerstribe.com\/iump-subscription-plan\/\">Runner's Tribe ADDICT<\/a>. We have sourced the world's top writers and film makers to deliver any athlete, coach, parent or fan the ultimate portal for athletics education, enjoyment and inspiration. See for yourself.<\/p>\n<p>https:\/\/vimeo.com\/358722025<\/p>\n<p><a href=\"https:\/\/www.runnerstribe.com\/iump-register\/\"><img decoding=\"async\" class=\"alignnone wp-image-36587 size-full\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/09\/Addict3_001.jpg\" alt=\"\" width=\"1600\" height=\"1000\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/Addict3_001.jpg 1000w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/Addict3_001-300x188.jpg 300w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/Addict3_001-768x480.jpg 768w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/Addict3_001-1024x640.jpg 1024w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/Addict3_001-696x435.jpg 696w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/Addict3_001-1068x668.jpg 1068w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/Addict3_001-672x420.jpg 672w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<div class=\"ich_level_wrap ihc_level_template_5\"><div class=\"ihc-level-item\"><div class=\"ihc-level-item-wrap\"><div class=\"ihc-level-item-top\"><div class=\"ihc-level-item-title\">Monthly Plan (Worldwide)<\/div><\/div><div class=\"ihc-level-item-price\">$9.95 AUD Monthly ($6.59 USD)<\/div><div class=\"ihc-level-item-content\"><img decoding=\"async\" class=\" wp-image-44547 aligncenter\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/09\/13242.png\" alt=\"\" width=\"400\" height=\"498\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/13242.png 437w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/13242-241x300.png 241w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/13242-337x420.png 337w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><div class=\"ihc-level-item-bottom\"><div onClick=\"ihcBuyNewLevel('https:\/\/runnerstribe.com\/iump-register\/?lid=4');\" class=\"ihc-level-item-link  ihc-cursor-pointer\">Sign Up<\/div><div class=\"iump-clear\"><\/div><\/div><\/div><\/div><div class=\"ihc-level-item\"><div class=\"ihc-level-item-wrap\"><div class=\"ihc-level-item-top\"><div class=\"ihc-level-item-title\">Yearly Plan (Worldwide) - BEST VALUE<\/div><\/div><div class=\"ihc-level-item-price\">$89.95 AUD Yearly ($59.56 USD)<\/div><div class=\"ihc-level-item-content\"><img decoding=\"async\" class=\"size-full wp-image-46967 aligncenter\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1.png\" alt=\"\" width=\"445\" height=\"1689\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1.png 445w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1-79x300.png 79w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1-270x1024.png 270w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1-405x1536.png 405w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1-111x420.png 111w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/div><div class=\"ihc-level-item-bottom\"><div onClick=\"ihcBuyNewLevel('https:\/\/runnerstribe.com\/iump-register\/?lid=2');\" class=\"ihc-level-item-link  ihc-cursor-pointer\">Sign Up<\/div><div class=\"iump-clear\"><\/div><\/div><\/div><\/div><div class=\"ihc-level-item\"><div class=\"ihc-level-item-wrap\"><div class=\"ihc-level-item-top\"><div class=\"ihc-level-item-title\">Weekly Plan (Worldwide)<\/div><\/div><div class=\"ihc-level-item-price\">$2.95 AUD<\/div><div class=\"ihc-level-item-content\"><img decoding=\"async\" class=\"size-full wp-image-46944 aligncenter\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2020\/05\/Copy-of-addict24324.png\" alt=\"\" width=\"442\" height=\"551\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/05\/Copy-of-addict24324.png 442w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/05\/Copy-of-addict24324-241x300.png 241w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/05\/Copy-of-addict24324-337x420.png 337w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/div><div class=\"ihc-level-item-bottom\"><div onClick=\"ihcBuyNewLevel('https:\/\/runnerstribe.com\/iump-register\/?lid=6');\" class=\"ihc-level-item-link  ihc-cursor-pointer\">Sign Up<\/div><div class=\"iump-clear\"><\/div><\/div><\/div><\/div><\/div> <strong>ALREADY A MEMBER? LOGIN BELOW<\/strong> \r\n  <!-- Login Form - Start -->\r\n  <div class=\"ihc-login-form-wrap ihc-login-template-13\">\r\n      <form method=\"post\" id=\"ihc_login_form\">\r\n          <input type=\"hidden\" name=\"ihcaction\" value=\"login\" \/>\r\n          <input type=\"hidden\" name=\"ihc_login_nonce\" value=\"9ce8908a07\" \/>\r\n\r\n          \r\n                    <!-- Username field -->\r\n          <div class=\"impu-form-line-fr\">\r\n              <span class=\"impu-form-label-fr impu-form-label-username\">Username or Email<\/span>\r\n              <input type=\"text\" value=\"\" name=\"log\" id=\"iump_login_username\" \/>\r\n          <\/div>\r\n          <!-- End of username field -->\r\n          \r\n                    <!-- Password field -->\r\n          <div class=\"impu-form-line-fr\"><span class=\"impu-form-label-fr impu-form-label-pass\">Password<\/span>\r\n              <input type=\"password\" value=\"\" name=\"pwd\" id=\"iump_login_password\" \/>\r\n              <span  class=\"ihc-hide-login-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\r\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\r\n                <\/span>\r\n          <\/div>\r\n          <!-- End of Password field -->\r\n          \r\n          \r\n          <!-- Remember me checkbox -->\r\n                    <div class=\"impu-temp5-row\">\r\n              <div class=\"impu-remember-wrapper\">\r\n                  <input type=\"checkbox\" value=\"forever\" name=\"rememberme\" class=\"impu-form-input-remember\" \/>\r\n                  <span class=\"impu-form-label-fr impu-form-label-remember\">Keep me signed in<\/span>\r\n              <\/div>\r\n          <\/div>\r\n                    <!-- End of remember me --->\r\n\r\n          <!-- captcha -->\r\n                    <!-- end of captcha -->\r\n\r\n          <!-- Submit bttn -->\r\n                      <div class=\"impu-temp5-row\">\r\n                <div class=\"impu-temp5-row-left\">\r\n                    <div class=\"impu-form-submit\">\r\n                        <input type=\"submit\" value=\"Log In\" name=\"Submit\"  class=\"\"\/>\r\n                    <\/div>\r\n                <\/div>\r\n                                  <div class=\"impu-temp5-row-right\">\r\n                    <div class=\"ihc-register-link\"><a href=\"https:\/\/runnerstribe.com\/iump-register\/\">Register<\/a><\/div>\r\n                  <\/div>\r\n                                <div class=\"iump-clear\"><\/div>\r\n            <\/div>\r\n                    <!-- End of Submit bttn -->\r\n\r\n                        <div class=\"impu-temp5-row\">\r\n                  <div class=\"impu-form-links-pass\"><a href=\"https:\/\/runnerstribe.com\/iump-reset-password\/\">Lost your password?<\/a><\/div>\r\n              <\/div>\r\n          \r\n          <!-- Social -->\r\n                    <!-- End of Social -->\r\n\r\n      <\/form>\r\n  <\/div>\r\n\r\n  \r\n  <span class='ihc-js-login-data'\tdata-user_field='#iump_login_username' data-password_field='#iump_login_password' data-error_message='Please complete all required fields!' ><\/span>\r\n  <!-- End of Login Form -->\r\n\r\n <div class=\"ihc-locker-wrap\"><div class='ihc_locker_1 ihc_locker_1-st'>\r\n\t\t\t\t\t\t\t<div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you had to choose one favourite session that you believe really worked for you and got you fit, what would it be?<\/p>\n<p>Whether training for the steeplechase, 5k, 10k or marathon; running four hard repetitions of a mile with a 2-minute rest between reps (on or off the track \u2013 usually off the track but on the same course for benchmarking purposes) got me fit and was a good benchmark. When training for the marathon I\u2019d sometimes do five instead of four reps.<\/p>\n","protected":false},"author":1,"featured_media":28285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,6116,1808,24039],"tags":[30424,30423],"class_list":["post-49813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","category-interviews","category-members-only","category-members-only-features","tag-3000m-steeplechase-training","tag-shaun-creighton-interview"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shaun Creighton Interview: Consistency and Versatility (Full Version) - Runner&#039;s Tribe<\/title>\n<meta name=\"description\" content=\"If you had to choose one favourite session that you believe really worked for you and got you fit, what would it be?Whether training for the steeplechase, 5k, 10k or marathon; running four hard repetitions of a mile with a 2-minute rest between reps (on or off the track \u2013 usually off the track but on the same course for benchmarking purposes) got me fit and was a good benchmark. 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