{"id":49235,"date":"2021-03-12T11:29:21","date_gmt":"2021-03-12T03:29:21","guid":{"rendered":"https:\/\/www.runnerstribe.com\/?p=49235"},"modified":"2021-03-12T11:33:48","modified_gmt":"2021-03-12T03:33:48","slug":"weight-training-by-1500m-olympic-finalist-ryan-gregson","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/features\/weight-training-by-1500m-olympic-finalist-ryan-gregson\/","title":{"rendered":"\u2018Weight Training\u2019\u00a0| By 1500m Olympic Finalist, Ryan Gregson"},"content":{"rendered":"

Weight training has been a key component of my training program for the majority of my career. I can\u2019t say that I enjoy the gym, as I much prefer the running components to my training, however I believe it has been a key ingredient in my ability to generate power and has also assisted in my durability of recent times.\u00a0<\/span><\/p>\n

\n
\n

 <\/p>\n

\n
<\/div>\n
\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
View this post on Instagram<\/div>\n<\/div>\n
<\/div>\n
\n
\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n
\n
<\/div>\n
<\/div>\n<\/div>\n
\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n
<\/div>\n<\/div>\n

 <\/p>\n

A post shared by Ryan Gregson (@ryangregson25)<\/a><\/p>\n<\/div>\n<\/blockquote>\n