{"id":48938,"date":"2021-02-12T13:31:04","date_gmt":"2021-02-12T05:31:04","guid":{"rendered":"https:\/\/www.runnerstribe.com\/?p=48938"},"modified":"2021-02-12T13:31:04","modified_gmt":"2021-02-12T05:31:04","slug":"ryan-gregsons-recovery-regime","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/a-column-by-ryan-gregson\/ryan-gregsons-recovery-regime\/","title":{"rendered":"Ryan Gregson’s Recovery Regime"},"content":{"rendered":"

By Ryan Gregson<\/p>\n

In our sport, recovery is very important as we put so much pressure on our body and we demand so much from it day after day. To be able to get what we want from our body, it\u2019s important to care for ourselves, especially after doing a hard race or session that can leave the body feeling stiff and sore. Below are 5 recovery tips, as well as some convenient alternatives to have you feeling more ready for your next race or session.<\/p>\n

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A post shared by Ryan Gregson (@ryangregson25)<\/a><\/p>\n<\/div>\n<\/blockquote>\n