{"id":48919,"date":"2021-02-09T12:50:39","date_gmt":"2021-02-09T04:50:39","guid":{"rendered":"https:\/\/www.runnerstribe.com\/?p=48919"},"modified":"2024-09-18T14:25:39","modified_gmt":"2024-09-18T06:25:39","slug":"ultra-trail-runnings-best-share-their-training-damian-hall","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/features\/ultra-trail-runnings-best-share-their-training-damian-hall\/","title":{"rendered":"Ultra &#038; Trail Running\u2019s Best Share Their Training | Damian Hall"},"content":{"rendered":"<div>\n<p>In this extensive Runner\u2019s Tribe series the world\u2019s best ultra and trail runners share their training. Every few days we will be posting a new athletes\u2019 weekly program during a peak training period. Next up we have record-breaking ultramarathoner who&#8217;s represented Great Britain, Damian Hall.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/sUgpAL87E5Q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<div><span style=\"font-family: Georgia, Times, Times New Roman, serif;\"><b>Profile<\/b><\/span><\/div>\n<div>\n<ul>\n<li>Home Town: Nailsworth<\/li>\n<li>Favourite Trails: Breacon Beacons<\/li>\n<li>Favourite Race: Ultra Tour Monte Rosa<\/li>\n<li>Best Result to Date: 5th, 2018 UTMB<\/li>\n<li>Sponsors: inov-8, Tomax Technology, Precision Hydration<\/li>\n<li>Occupation (if not only a pro runner): UKA coach<\/li>\n<li>Instagram handle:\u00a0<a href=\"https:\/\/www.instagram.com\/ultra_damo\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.instagram.com\/ultra_damo\/&amp;source=gmail&amp;ust=1612927029256000&amp;usg=AFQjCNFO7dDprNuPnLjRHHc_tmChh1FW3g\">https:\/\/www.instagram.<wbr \/>com\/ultra_damo\/<\/a><\/li>\n<li>Strava handle:\u00a0<a href=\"https:\/\/www.strava.com\/pros\/7068194\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.strava.com\/pros\/7068194&amp;source=gmail&amp;ust=1612927029256000&amp;usg=AFQjCNHrnEqr4umgA_-W4H0LbbeLnQy2QQ\">https:\/\/www.strava.<wbr \/>com\/pros\/7068194<\/a><\/li>\n<li>Website:\u00a0<a href=\"http:\/\/www.damianhall.info\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.damianhall.info&amp;source=gmail&amp;ust=1612927029256000&amp;usg=AFQjCNFxPRI0cnOXAPqaQqNkEBu-z8wwSA\">www.damianhall.info<\/a><\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJx06e-njwm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CJx06e-njwm\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by DAMIAN HALL (@ultra_damo)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<div><strong>RT: 10 weeks out from a major race.\u00a0 Can you please provide an outline of a typical week of training?<\/strong><\/div>\n<div><\/div>\n<div>\n<p><img decoding=\"async\" class=\"wp-image-63913 size-full\" src=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2011\/07\/03-TD-1.jpg\" alt=\"Advertisement: Tarkine Trail Devil\" width=\"504\" height=\"504\" \/><\/p>\n<\/div>\n<div><strong>Mon:<\/strong> 10 miles +4x30sec hill strides\u00a0+30mins strength work<\/div>\n<div><strong>Tue:<\/strong> 3 miles easy, 15 min mod\/hard, 5 min easy, 5\/4\/3\/2\/1 min fast with 2 min easy recovery, 3 miles easy<\/div>\n<div><strong>Wed:<\/strong> 10 miles easy\u00a0+30mins strength work<\/div>\n<div><strong>Thu:<\/strong> 4-6 miles easy<\/div>\n<div><strong>Fri:<\/strong> 16 hilly miles easy, but with strong downs\u00a0+30mins strength work<\/div>\n<div><strong>Sat:<\/strong> 12 hilly miles easy\u00a0+4x30sec hill strides<\/div>\n<div><strong>Sun:<\/strong> Rest (easy 1-3hr walk with family)<\/div>\n<div><\/div>\n<div>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJfvh6zndn2\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CJfvh6zndn2\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by DAMIAN HALL (@ultra_damo)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<div><strong>What shoes and other gear are you using currently in\u00a0training?<\/strong><\/div>\n<div><\/div>\n<div>\n<div>The inov-8 <a href=\"https:\/\/www.inov-8.com\/\">TERRAULTRA<\/a> G 270 was ace for me last year. With graphene grip but great comfort and improved cushioning, it&#8217;s designed for harder trails but was excellent on the Pennine Way too. I&#8217;ve been looking into more ethical nosh and Outdoor Provisions are doing great things with their vegan bars and nut butters, all in compostable wrappers. Look out for Supernatural Fuel, too, who are bringing some exciting things out.<\/div>\n<div><\/div>\n<\/div>\n<div><a href=\"https:\/\/tarkine.com\/collections\/auto-pilot\/\"><img decoding=\"async\" class=\"wp-image-66100 size-large\" src=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2011\/07\/06-AP-1024x1024.jpg\" alt=\"Advertisement: Tarkine Autopilot \" width=\"696\" height=\"696\" \/><\/a><\/div>\n<div>\n<div>\n<div id=\"m_-8466183861685721723Signature\">\n<div id=\"m_-8466183861685721723divtagdefaultwrapper\" dir=\"ltr\">\n<p><em>Damian&#8217;s book &#8216;In It For The Long Run&#8217; is out in May:\u00a0<a href=\"https:\/\/tinyurl.com\/IIFTLRbook\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/tinyurl.com\/IIFTLRbook&amp;source=gmail&amp;ust=1612927029280000&amp;usg=AFQjCNFZ2qPP6vcjWKUqfvbMKEJr2GyCow\">https:\/\/tinyurl.com\/<wbr \/>IIFTLRbook<\/a><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this extensive Runner\u2019s Tribe series the world\u2019s best ultra and trail runners share their training. Every few days we will be posting a new athletes\u2019 weekly program during a peak training period. Next up we have record-breaking ultramarathoner who&#8217;s represented Great Britain, Damian Hall. Profile Home Town: Nailsworth Favourite Trails: Breacon Beacons Favourite Race: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,6116,1808,24039,2463,2464,30353],"tags":[30355,83,2515,73,103,30356],"class_list":["post-48919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","category-interviews","category-members-only","category-members-only-features","category-trail","category-ultra","category-ultra-trails-top-elite-training-section","tag-damian-hall","tag-top-read","tag-trail","tag-training","tag-ultra","tag-ultramarathoner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ultra &amp; Trail Running\u2019s Best Share Their Training | Damian Hall - Runner&#039;s Tribe<\/title>\n<meta name=\"description\" content=\"In this extensive Runner\u2019s Tribe series the world\u2019s best ultra and trail runners share their training. 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