{"id":25340,"date":"2022-05-27T01:52:45","date_gmt":"2022-05-26T17:52:45","guid":{"rendered":"https:\/\/www.runnerstribe.com\/?p=25340"},"modified":"2024-04-29T20:09:48","modified_gmt":"2024-04-29T12:09:48","slug":"follow-the-white-hat-the-training-of-dave-wottle","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/expert-advice\/follow-the-white-hat-the-training-of-dave-wottle\/","title":{"rendered":"\u2018Follow the White Hat\u2019 &#8211; The Training of Dave Wottle"},"content":{"rendered":"<p><b>\u201cMy life is totally different because of those three one-hundredths of a second that meant the difference between a Gold and Silver Medal.\u201d<\/b><span style=\"font-weight: 400;\"> \u00a0&#8211; Dave Wottle<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a9 2018 Runner\u2019s Tribe, all rights reserved.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dave Wottle\u2019s 1972 Munich Olympics 800m gold medal race video is a sight to behold. \u00a0So much so that it has been going viral around the web for a few years now, if you haven\u2019t viewed then permission granted to pause this enthralling read, view, then maybe return (race video below). <span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;There are many ultra-marathon footwear in the market today and one of the best is Tarkine shoes.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1319681,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11,&quot;21&quot;:0,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10{&quot;1&quot;:82,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:82,&quot;2&quot;:&quot;https:\/\/tarkine.com\/collections\/womens-shoes-1&quot;}\uee10{&quot;1&quot;:96}\">There are many ultra-marathon footwear in the market today and one of the best is <a class=\"in-cell-link\" href=\"https:\/\/tarkine.com\/collections\/womens-shoes-1\" target=\"_blank\" rel=\"noopener\">Tarkine shoes.<\/a><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wottle stole victory on that amazing day by 0.03 seconds in a time of 1:45.9. Fascinatingly, Wottle wasn\u2019t even at full fitness, his mileage had been way down in the lead-up, hampered by an injury between the USA Olympic trials and the Olympics themselves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, injury wasn\u2019t going to get in the way of Wottle that year. In 1972 Wottle was the man over 800m, adding a world record to his resume with a 1:44.3 at the AAU Championships. \u00a0But Wottle was an NCAA superstar as well as a global one. \u00a0Racing for Bowling Green University, also in 1972, that amazing year, he won an NCAA 1500m title; he took the mile title the following year.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Runner\u2019s Tribe took a look back over the training of this come from behind Olympic champion.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-25344\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2018\/02\/Wottle.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2018\/02\/Wottle.jpg 750w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2018\/02\/Wottle-300x169.jpg 300w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2018\/02\/Wottle-696x392.jpg 696w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2018\/02\/Wottle-746x420.jpg 746w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Free Sources<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Marathon and Distance Runner (Magazine) April 1986 &#8211; p.41<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.garycohenrunning.com\/interviews\/wottle.aspx\"><span style=\"font-weight: 400;\">Dave Wottle interview with Gary Cohen.<\/span><\/a><\/li>\n<\/ul>\n<h2><b>Personal Bests<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">800m: 1:44.3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1500m: 3:36.2 (Set in 1973 beating Steve Prefontaine at the Hayward Field Restoration Meet) <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mile: \u00a03:53.3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 miles: 8:40.01<\/span><\/li>\n<\/ul>\n<h2><b>Highlights<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Olympic 800m Gold, Munich 1972.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">800m World Record 1972, 1:44.30.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two NCAA outdoor titles.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">DOB: 7<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> August 1950, Ohio, United States.<\/span><\/li>\n<\/ul>\n<h2><b>The Miler!!<\/b><\/h2>\n<p><b>\u201cI never trained for the 800 meters, always for the mile\u201d<\/b><span style=\"font-weight: 400;\"> &#8211; Dave Wottle<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even after Olympic 800m victory, Wottle has always maintained that his abilities lay more in 1500m running than the 800m. Despite being blessed with some obvious raw pace, Wottle always felt that his speed was his Achilles heel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So strong was this belief that at the 1972 USA Olympic trials Wottle entered the 800m because it happened to fall on the same day as a speed workout, so his coach advised him to race the 800m instead. \u00a0When he made the final and won, they started viewing the 800m under new light.<\/span><\/p>\n<p><b>\u201cI also felt insecure in the 800 meters as I was up against runners moving up from the 400 meters who had much better leg speed.\u201d<\/b><span style=\"font-weight: 400;\"> \u00a0&#8211; Dave Wottle<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><b>Video &#8211; 1972 800 m Olympic Final \u2013 Follow the White Hat<\/b><\/p>\n<p><iframe title=\"1972 Olympic 800m Final (Hi Quality)\" width=\"696\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/5LHid-nC45k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><b>Mile PB and Steve Prefontaine<\/b><\/h2>\n<p><b>\u201cHey why don\u2019t you come up to Eugene and we\u2019ll go for the mile record. I\u2019ll bring you through in 2:56 and then each man for himself on the last lap.\u201d<\/b><span style=\"font-weight: 400;\"> \u00a0&#8211; \u00a0Steve Prefontaine<\/span><\/p>\n<p><b>\u2018Great. Good idea.\u2019 <\/b><span style=\"font-weight: 400;\">&#8211; Dave Wottle<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In 1973, when Steve Prefontanie invited you to a race, it wasn\u2019t something any ambitious runner could possibly turn down. Such was the case in 1973 when \u2018Pre\u2019 invited Wottle to Eugene to have a crack at the mile world record.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And have a crack they did. \u2018Pre\u2019 took the pace until the final 200m when Wottle just scraped home winning and setting a new personal best mark of 3:53.30 (to Pre\u2019s 3:54.60). <\/span><\/p>\n<p><b>\u201cPrefontaine brought me through in 2:56 flat \u2013 just what he said he would. I took the lead with about 180 meters to go\u201d.<\/b><span style=\"font-weight: 400;\"> &#8211; Dave Wottle<\/span><\/p>\n<h2><b>Base Training Specifics<\/b><\/h2>\n<figure id=\"attachment_25064\" aria-describedby=\"caption-attachment-25064\" style=\"width: 337px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.runnerstribeshop.com\/products\/the-golden-mile-herb-elliotts-biography-as-told-by-alan-trengove-limited-edition-e-book.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-25064\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2018\/01\/RT-e-books-special-editions_001.jpg\" alt=\"\" width=\"337\" height=\"559\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2018\/01\/RT-e-books-special-editions_001.jpg 460w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2018\/01\/RT-e-books-special-editions_001-181x300.jpg 181w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2018\/01\/RT-e-books-special-editions_001-253x420.jpg 253w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/a><figcaption id=\"caption-attachment-25064\" class=\"wp-caption-text\">Runner&#8217;s Tribe Shop Ad &#8211; Herb Elliott The Golden Mile E-book (click to visit the store)<\/figcaption><\/figure>\n<p><b>&#8220;It was at college I met my coach Mel Brodt and I was under him at the Olympics in Munich. He used the moderated marathon system that Snell used and he is a very good coach, very intelligent about track.&#8221;<\/b><span style=\"font-weight: 400;\"> &#8211; Dave Wottle<\/span><\/p>\n<p><span style=\"font-weight: 400;\">70-80 miles per week (110-130km) seemed to be Wottle&#8217;s \u2018sweet spot\u2019 in terms of mileage for the majority of the year.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wottle\u2019s coach, Mel Brodt, used a modified Lydiard system that rotated hard days and easy days in the following order:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medium \u2013 Hard \u2013 Medium \u2013 Hard \u2013 Easy \u2013 Easy (or race).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also interesting to note that despite a mild drop off in mileage Wottle has stated that his training \u201crarely varies during the season.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A typical week of training is outlined below:<\/span><\/p>\n<p><b>\u201c70 or 80 miles per week was fairly typical throughout cross country season and a bit less during track.\u201d<\/b><span style=\"font-weight: 400;\"> &#8211; Dave Wottle<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Monday: Distance repetitions of 880 yards to two miles. \u00a0\u00a0\u201cI didn\u2019t like the long cross country 2-mile repeats, but mile repeats were okay.\u201d \u00a0The recovery periods were always short.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tuesday: Speed workout, typically 400m type repetitions.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wednesday: Race pace workout. \u201cwe will do various things from 330s to 660s.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thursday: Fartlek. \u00a0\u201cThursday we start to slacken off\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Friday: Easy, recovery. \u201cFriday we slacken off\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Saturday: Cross country race usually or a similar training equivalent. \u00a0\u201cSaturday &#8211; we race&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sunday: Long run.<\/span><\/li>\n<\/ul>\n<p><b>\u201cI tended to enjoy the Tuesday and Wednesday sessions. I knew the long intervals were necessary but didn\u2019t enjoy them as much.\u201d<\/b><span style=\"font-weight: 400;\"> &#8211; Dave Wottle<\/span><\/p>\n<figure id=\"attachment_25063\" aria-describedby=\"caption-attachment-25063\" style=\"width: 453px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.runnerstribeshop.com\/products\/limited-edition-australian-marathon-stars-e-book.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-25063 size-full\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2018\/01\/RT-e-books-special-editions_002.jpg\" alt=\"\" width=\"453\" height=\"747\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2018\/01\/RT-e-books-special-editions_002.jpg 453w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2018\/01\/RT-e-books-special-editions_002-182x300.jpg 182w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2018\/01\/RT-e-books-special-editions_002-255x420.jpg 255w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/a><figcaption id=\"caption-attachment-25063\" class=\"wp-caption-text\">(RT shop ad &#8211; Australian Marathon Stars e-book edition. Click to visit the store)<\/figcaption><\/figure>\n<h2><b>2 month forced Olympic Taper<\/b><\/h2>\n<p><b>\u201cPrior to the Games I only was able to get my mileage up to 13 to 15 miles per week. I normally would have been running 70 to 75 miles per week.\u201d<\/b><span style=\"font-weight: 400;\"> &#8211; Dave Wottle<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An intriguing fact about Wottle\u2019s Olympic vitory is that Wottle injured himself between the Olympic trials and the Olympics themselves (2 months apart). He had two weeks off then resumed limited training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mentally, this affected Wottle, he wasn\u2019t able to train as he normally would, and is the reason as to why his first lap in the Olympic final was so slow.<\/span><\/p>\n<p><b>\u201cSo, I was down mentally going into the race. That was a tough time to have done so well at the Olympic Trials and then to get injured and be unable to train the way I needed to. Plus the Olympics were almost two months after the trials which is too long to remain in peak form, even if uninjured.\u201d<\/b><span style=\"font-weight: 400;\"> &#8211; Dave Wottle<\/span><\/p>\n<h2><b>The Racer<\/b><\/h2>\n<p><b>\u201cI never ran for times, just for places, so I didn\u2019t run to break a record.\u201d<\/b> <span style=\"font-weight: 400;\">&#8211; Dave Wottle<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amazingly, Wottle didn\u2019t actually know what the 800m world record mark was, prior to him breaking it. The record was a secondary bonus, with the primary goal being to win.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wottle raced, and raced a lot. \u00a0Similar to the <\/span><a href=\"https:\/\/www.runnerstribe.com\/features\/pure-strength-the-training-of-john-walker-part-1\/\"><span style=\"font-weight: 400;\">training of John Walker<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.runnerstribe.com\/features\/137-sub-4-miles-the-training-of-steve-scott-part-2-2\/\"><span style=\"font-weight: 400;\">Steve Scott<\/span><\/a><span style=\"font-weight: 400;\">. \u00a0It is reported that Wottle raced three times on Saturdays during his college career, a mile, half mile and a relay. \u00a0<\/span><\/p>\n<p><b>\u201cI was running for place and the record came about because Jim Ryun ran that fast third 200 meters and I followed him. It gave me a lot of confidence for Munich since I came in with the fastest time in the world.\u201d<\/b> <span style=\"font-weight: 400;\">\u00a0&#8211; Dave Wottle<\/span><\/p>\n<p><b>Free Sources<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Marathon and Distance Runner (Magazine) April 1986 &#8211; p.41<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.garycohenrunning.com\/interviews\/wottle.aspx\"><span style=\"font-weight: 400;\">Dave Wottle interview with Gary Cohen.<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201cMy life is totally different because of those three one-hundredths of a second that meant the difference between a Gold and Silver Medal.\u201d \u00a0&#8211; Dave Wottle \u00a9 2018 Runner\u2019s Tribe, all rights reserved. Dave Wottle\u2019s 1972 Munich Olympics 800m gold medal race video is a sight to behold. \u00a0So much so that it has been [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,2311,588],"tags":[32,2411,1717,33,1309,83,2231],"class_list":["post-25340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","category-legends-of-athletics","category-expert-advice","tag-1500m","tag-dave-wottle","tag-legends-of-athletics","tag-mile","tag-steve-prefontaine","tag-top-read","tag-training-of-famous-runners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2018Follow the White Hat\u2019 - The Training of Dave Wottle - Runner&#039;s Tribe<\/title>\n<meta name=\"description\" content=\"Worldwide running and athletics media.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runnerstribe.com\/expert-advice\/follow-the-white-hat-the-training-of-dave-wottle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Follow the White Hat\u2019 - The Training of Dave Wottle\" \/>\n<meta property=\"og:description\" content=\"Worldwide running and athletics media.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runnerstribe.com\/expert-advice\/follow-the-white-hat-the-training-of-dave-wottle\/\" \/>\n<meta property=\"og:site_name\" content=\"Runner&#039;s Tribe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runnerstribe\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-26T17:52:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-29T12:09:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2018\/02\/David-Wottle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Runnerstribe Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runnerstribe\" \/>\n<meta name=\"twitter:site\" content=\"@runnerstribe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Runnerstribe Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/follow-the-white-hat-the-training-of-dave-wottle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/follow-the-white-hat-the-training-of-dave-wottle\/\"},\"author\":{\"name\":\"Runnerstribe Admin\",\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/person\/4897f5a27f67e48e46d5adb8168ee8b5\"},\"headline\":\"\u2018Follow the White Hat\u2019 &#8211; 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