{"id":24653,"date":"2020-12-08T11:15:53","date_gmt":"2020-12-08T03:15:53","guid":{"rendered":"https:\/\/www.runnerstribe.com\/?p=24653"},"modified":"2023-08-24T11:10:52","modified_gmt":"2023-08-24T03:10:52","slug":"lisa-ondieki-australias-only-olympic-marathon-medalist","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/members-only\/lisa-ondieki-australias-only-olympic-marathon-medalist\/","title":{"rendered":"Lisa Ondieki \u2013 Australia\u2019s only Olympic Marathon Medalist"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1><a href=\"http:\/\/tarkine.com\"><img decoding=\"async\" class=\"aligncenter wp-image-53833\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2021\/04\/Tarkine-Logo.png\" alt=\"\" width=\"506\" height=\"178\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2021\/04\/Tarkine-Logo.png 751w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2021\/04\/Tarkine-Logo-300x105.png 300w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2021\/04\/Tarkine-Logo-696x245.png 696w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><\/a><\/h1>\n<p>&nbsp;<\/p>\n<p><b>\u201cThere are lots of elements to running a successful marathon and I\u2019ll bet insights into them are woven throughout all of the interviews <a href=\"https:\/\/runnerstribeshop.com\/collections\/books\">in this book<\/a><\/b><span style=\"font-weight: 400;\">!\u201d \u00a0\u2013<a href=\"https:\/\/runnerstribeshop.com\/collections\/books\"> Lisa Ondieki from Australian Marathon Stars<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a9 2021 Runner\u2019s Tribe, all rights reserved. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lisa Ondieki certainly rates as Australia\u2019s top female marathoner, her 1988 Olympic silver medal in Seoul comfortably over-riding the fact that Benita Willis\u2019s personal best is almost a minute-and-a-half faster. \u00a0<\/span><\/p>\n<p><a href=\"https:\/\/tarkine.com\/\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-57610\" src=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2011\/07\/3-1-819x1024.jpg\" alt=\"\" width=\"696\" height=\"870\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Ondieki is pure class, a big time championship performer, the only Australian ever to place in an Olympic Games marathon. Some of her career highlights include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1988 Seoul Olympics marathon silver medal.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gold medals at the 1986 Edinburgh and 1990 Auckland Commonwealth Games marathons.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Winning and setting a new course record in the 1992 New York City Marathon.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Personal best: 2 hrs 23 mins 51 secs<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/runnerstribeshop.com\/collections\/books\"><img decoding=\"async\" class=\"wp-image-24655 size-full aligncenter\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2017\/12\/Ondieki-e1512075517939.jpg\" alt=\"\" width=\"500\" height=\"776\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/12\/Ondieki-e1512075517939.jpg 500w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/12\/Ondieki-e1512075517939-193x300.jpg 193w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/12\/Ondieki-e1512075517939-271x420.jpg 271w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<h2><\/h2>\n<h2><b>Hardcore Track<\/b><\/h2>\n<p><b>\u201cMy favourite session was a repeat 400 metres run on the track in spikes. I\u2019d do 20 to 40 of them with a 30 second rest\u201d<\/b><span style=\"font-weight: 400;\"> \u2013 Lisa Ondieki from <a href=\"https:\/\/runnerstribeshop.com\/collections\/books\">Australian Marathon Stars<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ondieki completed three track sessions per week on average. \u00a0On top of that her weekly mileage averaged around the 190-225km mark. Incredible intensity and mileage, of that there is no doubt.<\/span><\/p>\n<p><a href=\"https:\/\/tarkine.com\/\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-57609\" src=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2011\/07\/2-1-1024x1024.jpg\" alt=\"\" width=\"696\" height=\"696\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Ondieki wired her life to run fast. \u00a0Even on her rest days, she would still cover approximately 30km. Her hard days, somewhat more.<\/span><\/p>\n<p><b>\u201cThe sacrifices were worth it because of the wealth of experiences I had as a world class marathoner\u201d<\/b><span style=\"font-weight: 400;\"> \u2013 <a href=\"https:\/\/runnerstribeshop.com\/collections\/books\">Lisa Ondieki<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Advice from the Top Guns<\/b><\/h2>\n<p><b>\u201cThere were times in my career when I needed all the help I could get and Canberra was the one place in the world where I could get it.\u201d <\/b><span style=\"font-weight: 400;\">\u2013 <a href=\"https:\/\/runnerstribeshop.com\/collections\/books\">Lisa Ondieki<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ondieki was coached by famed Aussie coach, Richard Telford. During her career Ondieki also sought guidance from Australian stars such as Rob de Castella. Her training base in Canberra gave Ondieki access to the best minds in the country.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Speaking about Deeks:<\/span><\/p>\n<p><b>\u201cHis terrific sense of humour lightened up the tough job of training day in day out. Rob is a great ambassador for Australia and will always have my highest admiration.\u201d<\/b><\/p>\n<p><b>For the full Lisa Ondieki story and much more check out<a href=\"https:\/\/runnerstribeshop.com\/collections\/books\"> Australian Marathon Stars&#8230;<\/a><\/b><\/p>\n<figure id=\"attachment_24581\" aria-describedby=\"caption-attachment-24581\" style=\"width: 579px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/runnerstribeshop.com\/collections\/books\"><img decoding=\"async\" class=\"size-full wp-image-24581\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2017\/11\/marathonstars22_001.jpg\" alt=\"\" width=\"579\" height=\"865\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/11\/marathonstars22_001.jpg 579w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/11\/marathonstars22_001-201x300.jpg 201w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/11\/marathonstars22_001-281x420.jpg 281w\" sizes=\"(max-width: 579px) 100vw, 579px\" \/><\/a><figcaption id=\"caption-attachment-24581\" class=\"wp-caption-text\"><a href=\"https:\/\/runnerstribeshop.com\/collections\/books\">An Australian running classic, buy now from the Runner&#8217;s Tribe shop<\/a><\/figcaption><\/figure>\n<p><a href=\"https:\/\/runnerstribeshop.com\/collections\/books\"><img decoding=\"async\" class=\"alignnone size-full wp-image-24659\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2017\/12\/rt32232_001.jpg\" alt=\"\" width=\"648\" height=\"818\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/12\/rt32232_001.jpg 648w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/12\/rt32232_001-238x300.jpg 238w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/12\/rt32232_001-333x420.jpg 333w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u201cThere are lots of elements to running a successful marathon and I\u2019ll bet insights into them are woven throughout all of the interviews in this book!\u201d \u00a0\u2013 Lisa Ondieki from Australian Marathon Stars \u00a9 2021 Runner\u2019s Tribe, all rights reserved. Lisa Ondieki certainly rates as Australia\u2019s top female marathoner, her 1988 Olympic silver [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,2311,1808,2396,588,2310],"tags":[10332,77,10622,58,83,73],"class_list":["post-24653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","category-legends-of-athletics","category-members-only","category-performance-articles","category-expert-advice","category-training-of-famous-runners","tag-lisa-ondieki","tag-marathon","tag-marathon-stars","tag-olympics","tag-top-read","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lisa Ondieki \u2013 Australia\u2019s only Olympic Marathon Medalist - Runner&#039;s 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