{"id":24633,"date":"2020-09-28T08:15:35","date_gmt":"2020-09-28T00:15:35","guid":{"rendered":"https:\/\/www.runnerstribe.com\/?p=24633"},"modified":"2023-08-24T11:29:54","modified_gmt":"2023-08-24T03:29:54","slug":"blood-dunlop-volleys-world-records-the-derek-clayton-story","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/members-only-features\/blood-dunlop-volleys-world-records-the-derek-clayton-story\/","title":{"rendered":"Blood, Dunlop Volleys & World Records \u2013 the Derek Clayton Story"},"content":{"rendered":"

\"\"<\/a><\/h1>\n

\u00a9 2020 Runner\u2019s Tribe, all rights reserved. <\/span><\/p>\n

\u201cA lot of people thought I was crazy with the training that I undertook, and maybe I was.\u201d<\/b> \u00a0– Derek Clayton<\/span><\/b><\/p>\n

\"\"<\/a><\/p>\n

In 2017 Runner\u2019s Tribe published a book referred to as \u2018The Bible of Australian Marathon Running\u2019<\/a>. This 347-page paperback publication interviews Australia\u2019s 10 fastest ever female and male marathon runners, and dives deep into their training, race preparation, diet and much more.<\/p>\n

\"\"<\/a>
An Australian running classic, buy now from the Runner’s Tribe shop<\/figcaption><\/figure>\n

In this exclusive feature article, we bring you some of the coolest snippets from Derek Clayton’s chapter (1 chapter of 20).<\/p>\n

__________________________<\/p>\n

Derek Clayton is an old-school runner, if ever there was one. \u00a0A larger than life personality. A largish runner in fact. \u00a0A fast and tough one too.<\/span><\/p>\n

Of Clayton\u2019s 22 marathons, he won 14. Included in those wins was Fukuoka in 1967, where he ran 2:09:36.4, becoming the first man to break 2:12, 2:11 and 2:10, all in the one race.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Less than 18 months later, Clayton ran even faster \u2013 2:08:33.6 in Antwerp. This performance stood as a world best until Rob de Castella ran 2:08:18 at Fukuoka more than 12 years later.<\/span><\/p>\n

Clayton was also a runner of excess, of extremes. \u00a0He didn\u2019t have an off switch. Whether or not this worked for or against him? \u00a0On the one hand he broke multiple world records, but on the other, he went under the surgeon\u2019s knife a total of 9 times. <\/span><\/p>\n

\u201cMaybe I would have benefited from a mentor during such times.\u201d <\/b>– Derek Clayton<\/span><\/p>\n

\"\"
Clayton’s Tiger Marathon shoes<\/figcaption><\/figure>\n

<\/h2>\n

Hard Yards<\/b><\/h2>\n

\u201cMarathon running is not a technical event; it is all about doing the hard yards. It is as simple as that.\u201d<\/b> – Derek Clayton<\/span><\/p>\n

Clayton trained hard. \u00a0His normal Sunday consisted of 17 miles in the morning and 10 miles in the evening, at what Clayton describes as \u201ca very hard pace.\u201d<\/span><\/p>\n

Maybe the pace was even a little too hard, as Clayton himself acknowledges:<\/span><\/p>\n

\u201cI made throughout my career was that at times I over-did things. \u00a0I did not always listen to my body. I kept training when I should have backed off.\u201d<\/b> – Derek Clayton<\/span><\/p>\n

<\/h2>\n

Suffering in Antwerp<\/b><\/h2>\n

Marathon running was different in the sixties. Clayton did a lot of his training in Dunlop Volleys, he worked a full-time job, and he certainly never went on training camps. \u00a0Yet 50 years on, Clayton remains Australia\u2019s 3<\/span>rd<\/span> fastest marathon runner in history. \u00a0Clayton certainly knew how to suffer, speaking about his world record run in Antwerp in 1969:<\/span><\/p>\n

\u201cAfter Antwerp, I was so sick: I couldn\u2019t eat and I was vomiting and urinating blood. I was too frightened to see a doctor as I didn\u2019t want to go to a foreign hospital, so I just sat it out.\u201d<\/b> – Derek Clayton<\/span><\/p>\n

<\/h2>\n
\"\"
Derek Clayton, running with Japan’s Seiichiro Sasaki, in the 1967 Fukuoka Marathon which he won in a world record time of 2:09.36.4.<\/figcaption><\/figure>\n

<\/h2>\n

SAMPLE TRAINING INSIGHT<\/strong><\/h2>\n

A typical 10-12 week marathon preparation by Derek Clayton. Much more detailed information can be found in the book Australian Marathon Stars.<\/a><\/p>\n

 <\/p>\n

\u2013 Monday through to Thursday<\/strong>:<\/p>\n

-6:00 a.m.: Seven miles at a relaxed pace.<\/p>\n

-After work: Up to 17 miles. I usually ran hard on this run, but I would run as I felt. If I was feeling ordinary then I would run slower. I had two to three courses to choose from with a few hills.<\/p>\n

\u2013\u00a0Friday:<\/strong><\/p>\n

-6:00 a.m.: Seven miles at a relaxed pace.<\/p>\n

10 miles easy (at least I tried to run easy, sometimes I ended up running harder if I felt ok).<\/p>\n

\u2013 Saturday:<\/strong><\/p>\n

-One big run of approximately 25 miles. This was a solid run and usually took about 2\u00bd hours.<\/p>\n

-Sunday:…… <\/strong>Much more detailed information can be found in the book Australian Marathon Stars.<\/a><\/p>\n

“It is also worth pointing out that when I got really flat I would have two to three days easy in order to recover. Satisfaction for me was running 17 miles hard and fast \u2013 I loved it, but only if I felt good. The fitter and stronger I became, the more often I felt good.” – Derek Clayton.<\/p>\n

\"\"<\/a>
Tarkine: The world’s most eco-friendly high performance running shoe company.<\/a><\/figcaption><\/figure>\n

For the full Derek Clayton story and much more check out Australian Marathon Stars<\/b><\/p>\n

\"\"<\/a>
An Australian running classic, buy now from the Runner’s Tribe shop<\/figcaption><\/figure>\n

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a9 2020 Runner\u2019s Tribe, all rights reserved. \u201cA lot of people thought I was crazy with the training that I undertook, and maybe I was.\u201d \u00a0– Derek Clayton In 2017 Runner\u2019s Tribe published a book referred to as \u2018The Bible of Australian Marathon Running\u2019. This 347-page paperback publication interviews Australia\u2019s 10 fastest ever female and […]<\/p>\n","protected":false},"author":1,"featured_media":44534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,2311,1808,24039,588,2310],"tags":[11230,1845,77,83,73,2231],"class_list":["post-24633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","category-legends-of-athletics","category-members-only","category-members-only-features","category-expert-advice","category-training-of-famous-runners","tag-australian-marathon-stars","tag-derek-clayton","tag-marathon","tag-top-read","tag-training","tag-training-of-famous-runners"],"yoast_head":"\nBlood, Dunlop Volleys & World Records \u2013 the Derek Clayton Story - Runner's Tribe<\/title>\n<meta name=\"description\" content=\"Worldwide running and athletics media.\" \/>\n<meta name=\"robots\" content=\"index, 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