{"id":24135,"date":"2017-10-29T08:48:01","date_gmt":"2017-10-29T00:48:01","guid":{"rendered":"https:\/\/www.runnerstribe.com\/?p=24135"},"modified":"2019-09-26T15:28:16","modified_gmt":"2019-09-26T07:28:16","slug":"australian-wonder-the-training-of-cathy-freeman","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/expert-advice\/australian-wonder-the-training-of-cathy-freeman\/","title":{"rendered":"Australian Wonder: The Training of Cathy Freeman"},"content":{"rendered":"<p><b>\u201cYou got to try and reach for the stars or try and achieve the unreachable\u201d<\/b><span style=\"font-weight: 400;\"> \u2013 Cathy Freeman<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a9 2017 Runner\u2019s Tribe, all rights reserved.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cathy Freeman needs no intro. One of Australia\u2019s most famous athletes in history, 1998 Australian of the year, two time world 400m champion and the Sydney 2000 Olympic 400m champion. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In February 1998, Cathy Freeman spent some time training in Brisbane. Below is a little snippet into her training program, at that moment in her career.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">DOB: 16 Feb 1973, Mackay, Queensland, Australia.<\/span><\/p>\n<p><b>Personal Bests<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100m: 11.24<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">200m: 22.25<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">300m: 36.42<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">400m: 48.63<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><b>Highlights<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Olympic 400m Gold, Sydney 2000.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Olympic 400m Silver, Atlanta 1996.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">World Championships 400m Gold, Athens 1997.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">World Championships 400m Gold, Seville 1999.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Commonwealth Games 400m Gold, Victoria 1994.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Commonwealth Games 200m Gold, Victoria 1994.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Commonwealth Games 4 x 100m Gold, Auckland 1990.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Commonwealth Games 4 x 400m Gold, Manchester 2002.<\/span><\/li>\n<\/ul>\n<p>https:\/\/www.youtube.com\/watch?v=dNIUk9Kju9s<\/p>\n<p><b>Training February 1998<\/b><\/p>\n<p><b>Week 1<\/b><\/p>\n<ul>\n<li>Monday:\n<ul>\n<li>6 x 150m hill sprints.<\/li>\n<\/ul>\n<\/li>\n<li>Tuesday:\n<ul>\n<li>Speed session. 3 x (4 x 150m). \u00a03 minutes recovery between reps, 6 minutes recovery between sets.<\/li>\n<\/ul>\n<\/li>\n<li>Wednesday:\n<ul>\n<li>Speed session. 6 x 60m, 6 x 200m.<\/li>\n<\/ul>\n<\/li>\n<li>Thursday:\n<ul>\n<li>Track session. 300m, 250m, 200m, 250m, 300m. \u00a06 minutes recovery between reps.<\/li>\n<\/ul>\n<\/li>\n<li>Friday:\n<ul>\n<li>x 150m hill sprints.<\/li>\n<\/ul>\n<\/li>\n<li>Saturday:\n<ul>\n<li>Rest<\/li>\n<\/ul>\n<\/li>\n<li>Sunday:\n<ul>\n<li>6 x 150m hill sprints<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Week 2<\/b><\/p>\n<p><em>RUNNER\u2019S TRIBE PAYS OUR WRITERS & FILM MAKERS TO CREATE EXCITING & ENTERTAINING CONTENT. 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Cathy Freeman needs no intro. One of Australia\u2019s most famous athletes in history, 1998 Australian of the year, two time world 400m champion and the Sydney 2000 Olympic 400m champion. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1808,2396,588,2310],"tags":[57,83,2231],"class_list":["post-24135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-members-only","category-performance-articles","category-expert-advice","category-training-of-famous-runners","tag-cathy-freeman","tag-top-read","tag-training-of-famous-runners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Australian Wonder: The Training of Cathy Freeman - Runner&#039;s Tribe<\/title>\n<meta name=\"description\" content=\"One of Australia\u2019s most famous athletes in history, two time world 400m champion and the Sydney 2000 Olympic 400m champion.\" \/>\n<meta name=\"robots\" content=\"index, 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