{"id":23789,"date":"2017-10-11T17:55:35","date_gmt":"2017-10-11T09:55:35","guid":{"rendered":"http:\/\/www.runnerstribe.com\/?p=23789"},"modified":"2019-09-26T15:28:50","modified_gmt":"2019-09-26T07:28:50","slug":"training-at-an-early-age-insights-from-steve-cram-herb-elliott-john-walker-ron-delaney","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/expert-advice\/training-at-an-early-age-insights-from-steve-cram-herb-elliott-john-walker-ron-delaney\/","title":{"rendered":"Training at an Early Age \u2013 Insights from Steve Cram, Herb Elliott, John Walker & Ron Delaney"},"content":{"rendered":"

\u201cMy advice to coaches is to forget about the track early on - get your kids running cross country and road races - just basic strength work first, the speed will follow.\u201d<\/b> \u2013 John Walker<\/span><\/p>\n

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John Walker (front), 1976 Olympic games in Montreal. (CP PHOTO\/ COA\/RW)<\/figcaption><\/figure><\/p>\n

In the early 1990\u2019s the Australian Olympic Committee and the New South Wales Institute of Sport organised a special opportunity for Australia\u2019s leading middle distance coaches and athletes to meet and talk with former mile world record-holders, Steve Cram, John Walker, Herb Elliott and Ron Delaney.<\/span><\/p>\n

Luckily, some of this golden content was captured and somehow not lost during the following 25 years. \u00a0Below, some of these questions and answers are summarised. <\/span><\/p>\n

Question: When did you know that you had the potential to be a world record-holder?<\/b><\/p>\n

John Walker:<\/b><\/p>\n

I knew I could run from about the age of 10. I was always known as a cross country\/road runner and it wasn\u2019t until I was 17\/18 that I thought any differently. We basically got our training in while we were younger, just running - to and from school, to and from tennis and rugby. \u00a0So we were just getting our training in my being very active kids. \u00a0I was like Steve, I wasn\u2019t particularly quick over 400m, running only 48.9 for 400m but I could run 1:44 for 800m. It was strength that I had. People try and make things so complicated now - but it\u2019s so basic - you just have to put on a pair of running shoes and go out and run. I think cross country running is the best form of training for any young athlete. My advice to coaches is to forget about the track early on - \u00a0get your kids running cross country and road races - \u00a0just basic strength work first, the speed will follow.<\/span><\/p>\n

I never started running seriously until I was 17 or 18 and I was never the school champion at 800m or the mile - there was always someone better than me. But just because you\u2019re good as a young kid, it doesn\u2019t mean you\u2019re going to be able to go on with it. You\u2019ve got to show the talent but you\u2019ve got to develop the strength and power to go on with it in your early twenties.<\/span><\/p>\n

Herb Elliott:<\/b><\/p>\n

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