{"id":21404,"date":"2017-07-25T20:12:44","date_gmt":"2017-07-25T12:12:44","guid":{"rendered":"http:\/\/www.runnerstribe.com\/?p=21404"},"modified":"2019-09-26T15:30:08","modified_gmt":"2019-09-26T07:30:08","slug":"tactics-salazar-gold-the-training-of-matthew-centrowitz","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/","title":{"rendered":"Tactics, Salazar &#038; Gold &#8211; The Training of Matthew Centrowitz"},"content":{"rendered":"<p>\u00a9 2019 Runner\u2019s Tribe, all rights reserved.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-19539\" src=\"http:\/\/www.runnerstribe.com\/wp-content\/uploads\/2017\/04\/centro-1024x517.jpg\" alt=\"\" width=\"696\" height=\"351\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/04\/centro-1024x517.jpg 1024w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/04\/centro-300x151.jpg 300w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/04\/centro-768x388.jpg 768w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/04\/centro-696x351.jpg 696w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/04\/centro-832x420.jpg 832w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/04\/centro.jpg 1056w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u201cMy bottom end speed is usually pretty good, so like 200\u2019s, 300\u2019s, 400\u2019s - they come around pretty quick - but that 800, 1000 kind of rep, that\u2019s my weakness and what I tend to work on a lot.\u201d<\/strong> -Matthew Centrowitz<\/p>\n<p>\u2018Centro\u2019 doesn\u2019t really need a lead in. His potent finishing kick has already netted the street smart American Olympic Gold in Rio, and two World Championships minor medals; all over 1500m. We took a look over the training that has helped mould this 1500m superstar.<\/p>\n<hr \/>\n<h3><strong>Profile<\/strong><\/h3>\n<ul>\n<li>D.O.B: October 18th, 1989, Beltsville, Maryland, USA.<\/li>\n<li>Residence: Portland<\/li>\n<li>Coach: Alberto Salazar<\/li>\n<li>Height: 1.75m (5 ft 9 in)<\/li>\n<li>Weight: 60kg (133 lb)<\/li>\n<\/ul>\n<h3><strong>Highlights<\/strong><\/h3>\n<ul>\n<li>Olympic 1500m Gold, Rio, 2016.<\/li>\n<li>World Championship 1500m Silver, Moscow, 2013.<\/li>\n<li>World Championship 1500m Bronze, Daegu, 2011.<\/li>\n<li>World Indoor Championship 1500m Gold, Portland, 2016.<\/li>\n<li>2011 NCAA 1500m champion.<\/li>\n<\/ul>\n<h3><strong>Personal Bests<\/strong><\/h3>\n<ul>\n<li>800m: 1:44.62<\/li>\n<li>1000m: 2:16.67<\/li>\n<li>1500m: 3:30.40<\/li>\n<li>Mile: 3:50.53<\/li>\n<li>3000m: 8:20.09 outdoors - 7:40.74 Indoors<\/li>\n<li>5000m: 13:20.06<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Salazar & Nike Oregon Project\u2019s Mental Edge<\/strong><\/h3>\n<p><figure id=\"attachment_21411\" aria-describedby=\"caption-attachment-21411\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-21411\" src=\"http:\/\/www.runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki-1024x722.jpg\" alt=\"\" width=\"696\" height=\"491\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki-1024x722.jpg 1024w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki-300x211.jpg 300w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki-768x541.jpg 768w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki-100x70.jpg 100w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki-696x491.jpg 696w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki-596x420.jpg 596w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki.jpg 1050w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-21411\" class=\"wp-caption-text\">Centro winning the 2016 US Olympic Trials. Photo by T&Fphoto, Randy Miyazaki<\/figcaption><\/figure><\/p>\n<p><strong>\u201cIn my eyes, it\u2019s the best professional training group in the world.\u201d<\/strong>\u00a0 -Matthew Centrowitz<\/p>\n<p>Centro is a core member of Alberto Salazar\u2019s stable and he attributes the group environment to a lot of his success:<\/p>\n<p><strong>\u201cThey taught me not just what I am capable of in these workouts physically but also a lot of stuff mentally and psychologically from these guys and I think that\u2019s a bigger piece really than a lot of these workouts and the physical preparation.\u201d<\/strong>\u00a0 \u00a0 -Matthew Centrowitz<\/p>\n<p>Centro\u2019s goes as far as stating that when it comes down to something like an Olympic final, with a bunch of close to equally talented athletes, that it is more a mental thing than physical:<\/p>\n<p><strong>\u201cI think a lot of it is more mental than physical. The best way to work on that for me over the years was just a lot of races - every race from college to post-collegiate was a culmination of all those races that got me to where I was in Rio and I was able to respond to that slow, tactical race, and be able to handle that type of calibre of field.\u201d \u00a0<\/strong>-Matthew Centrowitz<\/p>\n<hr \/>\n<h3><strong>Speed<\/strong><\/h3>\n<p><em>RUNNER\u2019S TRIBE PAYS OUR WRITERS & FILM MAKERS TO CREATE EXCITING & ENTERTAINING CONTENT. HELP SUPPORT THESE PROFESSIONALS AND JOIN RT PREMIUM NOW.<\/em><\/p>\n<p><em>TO VIEW THIS CONTENT PLEASE SIGN-UP TO RUNNER'S TRIBE'S MEMBERS ONLY PREMIUM CONTENT. WE HAVE SOURCED THE WORLD'S TOP WRITERS AND FILM MAKERS TO DELIVER ANY ATHLETE, COACH, PARENT OR FAN THE ULTIMATE PORTAL FOR ATHLETICS EDUCATION, ENJOYMENT AND INSPIRATION.<\/em><\/p>\n<p><a href=\"https:\/\/www.runnerstribe.com\/iump-subscription-plan\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.runnerstribe.com\/iump-subscription-plan\/&source=gmail&ust=1565939293914000&usg=AFQjCNG7arkqpfTyqqZmWmWrRQAiC5C-0A\"><img decoding=\"async\" class=\"m_-6854174633060574331gmail-alignnone m_-6854174633060574331gmail-size-full m_-6854174633060574331gmail-wp-image-35863\" src=\"https:\/\/ci3.googleusercontent.com\/proxy\/znVZRmSrbV6T-tXUHoi5iX1jwspfAHr9XVMFesCSdccoac8ErZgFcJNhdmvRdPeQsMWd5oj60hpoiqhHqW8rWUfm536OhkfR7cWGARoatN3aelqEpZfjzFMKTzhJ10Fc9WJDNi5y=s0-d-e1-ft#https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/08\/support-runners-tribe-5.png\" alt=\"\" width=\"1000\" height=\"250\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/08\/support-runners-tribe-5.png 1000w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/08\/support-runners-tribe-5-300x75.png 300w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/08\/support-runners-tribe-5-768x192.png 768w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/08\/support-runners-tribe-5-696x174.png 696w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><div class=\"ich_level_wrap ihc_level_template_5\"><div class=\"ihc-level-item\"><div class=\"ihc-level-item-wrap\"><div class=\"ihc-level-item-top\"><div class=\"ihc-level-item-title\">Monthly Plan (Worldwide)<\/div><\/div><div class=\"ihc-level-item-price\">$9.95 AUD Monthly ($6.59 USD)<\/div><div class=\"ihc-level-item-content\"><img decoding=\"async\" class=\" wp-image-44547 aligncenter\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/09\/13242.png\" alt=\"\" width=\"400\" height=\"498\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/13242.png 437w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/13242-241x300.png 241w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/13242-337x420.png 337w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><div class=\"ihc-level-item-bottom\"><div onClick=\"ihcBuyNewLevel('https:\/\/runnerstribe.com\/iump-register\/?lid=4');\" class=\"ihc-level-item-link  ihc-cursor-pointer\">Sign Up<\/div><div class=\"iump-clear\"><\/div><\/div><\/div><\/div><div class=\"ihc-level-item\"><div class=\"ihc-level-item-wrap\"><div class=\"ihc-level-item-top\"><div class=\"ihc-level-item-title\">Yearly Plan (Worldwide) - BEST VALUE<\/div><\/div><div class=\"ihc-level-item-price\">$89.95 AUD Yearly ($59.56 USD)<\/div><div class=\"ihc-level-item-content\"><img decoding=\"async\" class=\"size-full wp-image-46967 aligncenter\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1.png\" alt=\"\" width=\"445\" height=\"1689\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1.png 445w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1-79x300.png 79w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1-270x1024.png 270w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1-405x1536.png 405w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1-111x420.png 111w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/div><div class=\"ihc-level-item-bottom\"><div onClick=\"ihcBuyNewLevel('https:\/\/runnerstribe.com\/iump-register\/?lid=2');\" class=\"ihc-level-item-link  ihc-cursor-pointer\">Sign Up<\/div><div class=\"iump-clear\"><\/div><\/div><\/div><\/div><div class=\"ihc-level-item\"><div class=\"ihc-level-item-wrap\"><div class=\"ihc-level-item-top\"><div class=\"ihc-level-item-title\">Weekly Plan (Worldwide)<\/div><\/div><div class=\"ihc-level-item-price\">$2.95 AUD<\/div><div class=\"ihc-level-item-content\"><img decoding=\"async\" class=\"size-full wp-image-46944 aligncenter\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2020\/05\/Copy-of-addict24324.png\" alt=\"\" width=\"442\" height=\"551\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/05\/Copy-of-addict24324.png 442w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/05\/Copy-of-addict24324-241x300.png 241w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/05\/Copy-of-addict24324-337x420.png 337w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/div><div class=\"ihc-level-item-bottom\"><div onClick=\"ihcBuyNewLevel('https:\/\/runnerstribe.com\/iump-register\/?lid=6');\" class=\"ihc-level-item-link  ihc-cursor-pointer\">Sign Up<\/div><div class=\"iump-clear\"><\/div><\/div><\/div><\/div><\/div>\u00a0<strong>ALREADY A MEMBER? LOGIN BELOW<\/strong>\u00a0\r\n  <!-- Login Form - Start -->\r\n  <div class=\"ihc-login-form-wrap ihc-login-template-13\">\r\n      <form method=\"post\" id=\"ihc_login_form\">\r\n          <input type=\"hidden\" name=\"ihcaction\" value=\"login\" \/>\r\n          <input type=\"hidden\" name=\"ihc_login_nonce\" value=\"abeea4b7dd\" \/>\r\n\r\n          \r\n                    <!-- Username field -->\r\n          <div class=\"impu-form-line-fr\">\r\n              <span class=\"impu-form-label-fr impu-form-label-username\">Username or Email<\/span>\r\n              <input type=\"text\" value=\"\" name=\"log\" id=\"iump_login_username\" \/>\r\n          <\/div>\r\n          <!-- End of username field -->\r\n          \r\n                    <!-- Password field -->\r\n          <div class=\"impu-form-line-fr\"><span class=\"impu-form-label-fr impu-form-label-pass\">Password<\/span>\r\n              <input type=\"password\" value=\"\" name=\"pwd\" id=\"iump_login_password\" \/>\r\n              <span  class=\"ihc-hide-login-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\r\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\r\n                <\/span>\r\n          <\/div>\r\n          <!-- End of Password field -->\r\n          \r\n          \r\n          <!-- Remember me checkbox -->\r\n                    <div class=\"impu-temp5-row\">\r\n              <div class=\"impu-remember-wrapper\">\r\n                  <input type=\"checkbox\" value=\"forever\" name=\"rememberme\" class=\"impu-form-input-remember\" \/>\r\n                  <span class=\"impu-form-label-fr impu-form-label-remember\">Keep me signed in<\/span>\r\n              <\/div>\r\n          <\/div>\r\n                    <!-- End of remember me --->\r\n\r\n          <!-- captcha -->\r\n                    <!-- end of captcha -->\r\n\r\n          <!-- Submit bttn -->\r\n                      <div class=\"impu-temp5-row\">\r\n                <div class=\"impu-temp5-row-left\">\r\n                    <div class=\"impu-form-submit\">\r\n                        <input type=\"submit\" value=\"Log In\" name=\"Submit\"  class=\"\"\/>\r\n                    <\/div>\r\n                <\/div>\r\n                                  <div class=\"impu-temp5-row-right\">\r\n                    <div class=\"ihc-register-link\"><a href=\"https:\/\/runnerstribe.com\/iump-register\/\">Register<\/a><\/div>\r\n                  <\/div>\r\n                                <div class=\"iump-clear\"><\/div>\r\n            <\/div>\r\n                    <!-- End of Submit bttn -->\r\n\r\n                        <div class=\"impu-temp5-row\">\r\n                  <div class=\"impu-form-links-pass\"><a href=\"https:\/\/runnerstribe.com\/iump-reset-password\/\">Lost your password?<\/a><\/div>\r\n              <\/div>\r\n          \r\n          <!-- Social -->\r\n                    <!-- End of Social -->\r\n\r\n      <\/form>\r\n  <\/div>\r\n\r\n  \r\n  <span class='ihc-js-login-data'\tdata-user_field='#iump_login_username' data-password_field='#iump_login_password' data-error_message='Please complete all required fields!' ><\/span>\r\n  <!-- End of Login Form -->\r\n\r\n <div class=\"ihc-locker-wrap\"><div class='ihc_locker_1 ihc_locker_1-st'>\r\n\t\t\t\t\t\t\t<div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a9 2019 Runner\u2019s Tribe, all rights reserved. \u201cMy bottom end speed is usually pretty good, so like 200\u2019s, 300\u2019s, 400\u2019s &#8211; they come around pretty quick &#8211; but that 800, 1000 kind of rep, that\u2019s my weakness and what I tend to work on a lot.\u201d -Matthew Centrowitz \u2018Centro\u2019 doesn\u2019t really need a lead in. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1808,588,2310],"tags":[32,6239,1469,6240,83,2231],"class_list":{"0":"post-21404","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-members-only","8":"category-expert-advice","9":"category-training-of-famous-runners","10":"tag-1500m","11":"tag-alberto-salazr","13":"tag-olympic-gold-medal","14":"tag-top-read","15":"tag-training-of-famous-runners"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tactics, Salazar &amp; Gold - The Training of Matthew Centrowitz - Runner&#039;s Tribe<\/title>\n<meta name=\"description\" content=\"Worldwide running and athletics media.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tactics, Salazar &amp; Gold - The Training of Matthew Centrowitz\" \/>\n<meta property=\"og:description\" content=\"\u2018Centro\u2019 doesn\u2019t really need a lead in. His potent finishing kick has already netted the street smart American Olympic Gold in Rio, and two World Championships minor medals; all over 1500m. We took a look over the training that has helped mould this 1500m superstar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/\" \/>\n<meta property=\"og:site_name\" content=\"Runner&#039;s Tribe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runnerstribe\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-25T12:12:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-26T07:30:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki_003.jpg\" \/>\n<meta name=\"author\" content=\"Runnerstribe Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Worldwide running and athletics media.\" \/>\n<meta name=\"twitter:creator\" content=\"@runnerstribe\" \/>\n<meta name=\"twitter:site\" content=\"@runnerstribe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Runnerstribe Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/\"},\"author\":{\"name\":\"Runnerstribe Admin\",\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/person\/4897f5a27f67e48e46d5adb8168ee8b5\"},\"headline\":\"Tactics, Salazar &#038; Gold &#8211; The Training of Matthew Centrowitz\",\"datePublished\":\"2017-07-25T12:12:44+00:00\",\"dateModified\":\"2019-09-26T07:30:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/\"},\"wordCount\":1242,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/runnerstribe.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki_003.jpg\",\"keywords\":[\"1500m\",\"Alberto Salazr\",\"Matthew Centrowitz\",\"Olympic Gold Medal\",\"top read\",\"Training of Famous Runners\"],\"articleSection\":[\"Members Only\",\"Run School\",\"Training of famous runners - Members Only\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/\",\"url\":\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/\",\"name\":\"Tactics, Salazar & Gold - The Training of Matthew Centrowitz - Runner&#039;s Tribe\",\"isPartOf\":{\"@id\":\"https:\/\/runnerstribe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki_003.jpg\",\"datePublished\":\"2017-07-25T12:12:44+00:00\",\"dateModified\":\"2019-09-26T07:30:08+00:00\",\"description\":\"Worldwide running and athletics media.\",\"breadcrumb\":{\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#primaryimage\",\"url\":\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki_003.jpg\",\"contentUrl\":\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki_003.jpg\",\"width\":1100,\"height\":633},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/runnerstribe.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tactics, Salazar &#038; Gold &#8211; The Training of Matthew Centrowitz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/runnerstribe.com\/#website\",\"url\":\"https:\/\/runnerstribe.com\/\",\"name\":\"Runner&#039;s Tribe\",\"description\":\"Worldwide Running Media\",\"publisher\":{\"@id\":\"https:\/\/runnerstribe.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/runnerstribe.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/runnerstribe.com\/#organization\",\"name\":\"Runner's Tribe\",\"url\":\"https:\/\/runnerstribe.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/01\/rt67-1.png\",\"contentUrl\":\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/01\/rt67-1.png\",\"width\":150,\"height\":150,\"caption\":\"Runner's Tribe\"},\"image\":{\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/runnerstribe\/\",\"https:\/\/x.com\/runnerstribe\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/person\/4897f5a27f67e48e46d5adb8168ee8b5\",\"name\":\"Runnerstribe Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ef8f9d5e923e1444e9ccd8861af745107b861cd5cb63451d38ef7730f4b4aa44?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ef8f9d5e923e1444e9ccd8861af745107b861cd5cb63451d38ef7730f4b4aa44?s=96&d=mm&r=g\",\"caption\":\"Runnerstribe Admin\"},\"sameAs\":[\"https:\/\/runnerstribe.com\"],\"url\":\"https:\/\/runnerstribe.com\/author\/runnerstribe21\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tactics, Salazar & Gold - The Training of Matthew Centrowitz - Runner&#039;s Tribe","description":"Worldwide running and athletics media.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/","og_locale":"en_US","og_type":"article","og_title":"Tactics, Salazar & Gold - The Training of Matthew Centrowitz","og_description":"\u2018Centro\u2019 doesn\u2019t really need a lead in. His potent finishing kick has already netted the street smart American Olympic Gold in Rio, and two World Championships minor medals; all over 1500m. We took a look over the training that has helped mould this 1500m superstar.","og_url":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/","og_site_name":"Runner&#039;s Tribe","article_publisher":"https:\/\/www.facebook.com\/runnerstribe\/","article_published_time":"2017-07-25T12:12:44+00:00","article_modified_time":"2019-09-26T07:30:08+00:00","og_image":[{"url":"http:\/\/www.runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki_003.jpg","type":"","width":"","height":""}],"author":"Runnerstribe Admin","twitter_card":"summary_large_image","twitter_description":"Worldwide running and athletics media.","twitter_creator":"@runnerstribe","twitter_site":"@runnerstribe","twitter_misc":{"Written by":"Runnerstribe Admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#article","isPartOf":{"@id":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/"},"author":{"name":"Runnerstribe Admin","@id":"https:\/\/runnerstribe.com\/#\/schema\/person\/4897f5a27f67e48e46d5adb8168ee8b5"},"headline":"Tactics, Salazar &#038; Gold &#8211; The Training of Matthew Centrowitz","datePublished":"2017-07-25T12:12:44+00:00","dateModified":"2019-09-26T07:30:08+00:00","mainEntityOfPage":{"@id":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/"},"wordCount":1242,"commentCount":1,"publisher":{"@id":"https:\/\/runnerstribe.com\/#organization"},"image":{"@id":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#primaryimage"},"thumbnailUrl":"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki_003.jpg","keywords":["1500m","Alberto Salazr","Matthew Centrowitz","Olympic Gold Medal","top read","Training of Famous Runners"],"articleSection":["Members Only","Run School","Training of famous runners - Members Only"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/","url":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/","name":"Tactics, Salazar & Gold - The Training of Matthew Centrowitz - Runner&#039;s Tribe","isPartOf":{"@id":"https:\/\/runnerstribe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#primaryimage"},"image":{"@id":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#primaryimage"},"thumbnailUrl":"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki_003.jpg","datePublished":"2017-07-25T12:12:44+00:00","dateModified":"2019-09-26T07:30:08+00:00","description":"Worldwide running and athletics media.","breadcrumb":{"@id":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#primaryimage","url":"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki_003.jpg","contentUrl":"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/07\/TFphoto-Randy-Miyazaki_003.jpg","width":1100,"height":633},{"@type":"BreadcrumbList","@id":"https:\/\/runnerstribe.com\/expert-advice\/tactics-salazar-gold-the-training-of-matthew-centrowitz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runnerstribe.com\/"},{"@type":"ListItem","position":2,"name":"Tactics, Salazar &#038; Gold &#8211; The Training of Matthew Centrowitz"}]},{"@type":"WebSite","@id":"https:\/\/runnerstribe.com\/#website","url":"https:\/\/runnerstribe.com\/","name":"Runner&#039;s Tribe","description":"Worldwide Running Media","publisher":{"@id":"https:\/\/runnerstribe.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runnerstribe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/runnerstribe.com\/#organization","name":"Runner's Tribe","url":"https:\/\/runnerstribe.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/runnerstribe.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/01\/rt67-1.png","contentUrl":"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/01\/rt67-1.png","width":150,"height":150,"caption":"Runner's Tribe"},"image":{"@id":"https:\/\/runnerstribe.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runnerstribe\/","https:\/\/x.com\/runnerstribe"]},{"@type":"Person","@id":"https:\/\/runnerstribe.com\/#\/schema\/person\/4897f5a27f67e48e46d5adb8168ee8b5","name":"Runnerstribe Admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/runnerstribe.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ef8f9d5e923e1444e9ccd8861af745107b861cd5cb63451d38ef7730f4b4aa44?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ef8f9d5e923e1444e9ccd8861af745107b861cd5cb63451d38ef7730f4b4aa44?s=96&d=mm&r=g","caption":"Runnerstribe Admin"},"sameAs":["https:\/\/runnerstribe.com"],"url":"https:\/\/runnerstribe.com\/author\/runnerstribe21\/"}]}},"_links":{"self":[{"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/posts\/21404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/comments?post=21404"}],"version-history":[{"count":0,"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/posts\/21404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/media\/21416"}],"wp:attachment":[{"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/media?parent=21404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/categories?post=21404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runnerstribe.com\/wp-json\/wp\/v2\/tags?post=21404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}