{"id":18888,"date":"2018-01-19T06:54:51","date_gmt":"2018-01-18T22:54:51","guid":{"rendered":"http:\/\/www.runnerstribe.com\/?p=18888"},"modified":"2024-10-07T20:47:26","modified_gmt":"2024-10-07T12:47:26","slug":"215-25-training-paula-radcliffe","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/expert-advice\/215-25-training-paula-radcliffe\/","title":{"rendered":"2:15.25 &#8211; The Training of Paula Radcliffe"},"content":{"rendered":"<h1><em><strong><span style=\"color: #800000;\">2:15.25 - The Training of Paula Radcliffe<\/span><\/strong><\/em><\/h1>\n<p><i><span style=\"font-weight: 400;\">\u00a9 2017 Runner\u2019s Tribe, all rights reserved.<\/span><\/i><\/p>\n<p><b>\u201cFrom my training I can get a good idea of what I'm capable of\u201d<\/b><span style=\"font-weight: 400;\"> - Paula Radcliffe<\/span><\/p>\n<p><b>\u00a0<\/b><span style=\"font-weight: 400;\">A lot of the below information about the training of Paula Radcliffe was sourced from the book <\/span><b><i>\u2018Paula My Story so Far\u2019<\/i><\/b><i><span style=\"font-weight: 400;\">.<\/span><\/i><span style=\"font-weight: 400;\"> We highly recommend this book to anyone who is yet to read it.\u00a0Information was also sourced from a 2005 interview by <\/span><b><i>The Sunday Times<\/i><\/b><span style=\"font-weight: 400;\"> and a 2008 feature article from\u00a0<\/span><b><i>The Guardian<\/i><\/b><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\n<p><figure id=\"attachment_18890\" aria-describedby=\"caption-attachment-18890\" style=\"width: 400px\" class=\"wp-caption alignright\"><img decoding=\"async\" class=\"wp-image-18890 size-full\" src=\"http:\/\/www.runnerstribe.com\/wp-content\/uploads\/2017\/03\/Radcliffe_Paula.jpg\" alt=\"\" width=\"400\" height=\"614\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/03\/Radcliffe_Paula.jpg 400w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/03\/Radcliffe_Paula-195x300.jpg 195w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/03\/Radcliffe_Paula-274x420.jpg 274w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-18890\" class=\"wp-caption-text\">Paula Radcliffe World Record - photo by Photorun.net<\/figcaption><\/figure><\/p>\n<p><b>Profile<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Date of birth: December 17<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\">, 1973, Barnton, Cheshire, England. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Current world record holder for the marathon (2:15.25).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2005 World Championship Marathon gold (Helsinki). <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Three time winner of the London Marathon (2002, 2003, and 2005).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Three time winner of the New York Marathon (2004, 2007, and 2008).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Winner of the Chicago Marathon (2002).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two time World Cross Country Champion (2001 & 2002).<\/span><\/li>\n<\/ul>\n<p><b>Personal Bests<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5000m: 14:29.11 <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">10,000m: 30:01.09 <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half Marathon: 1:06.47<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Marathon: 2:15.25<\/span><\/li>\n<\/ul>\n<p><b>\u201cI never plan to run at a certain pace. All my career my motto has been 'no limits.' I don't try to run with a set time in mind, sticking to set splits, because what happens if you're ahead of your splits - are you going to slow down?\u201d <\/b><span style=\"font-weight: 400;\">\u00a0\u00a0- Paula Radcliffe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There isn\u2019t a whole lot of information about the specifics surrounding the training of the world\u2019s fastest ever woman marathoner. There are snippets out there that we have done our best to hunt down.<\/span><\/p>\n<p><b>\u201cI don\u2019t remember a time in my life when I didn\u2019t run\u201d<\/b><span style=\"font-weight: 400;\"> \u2013 Paula Radcliffe<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Radcliffe started running, and training, at a young age. Born with an intensely competitive personality, her first major race was as an 11 year old at the national cross country championships \u2013 she finished 299<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This intense personality trait seems to have overflowed into Radcliffe\u2019s training.<\/span><\/p>\n<p><b>Training Snippets<\/b><\/p>\n<p><em>RUNNER\u2019S TRIBE PAYS OUR WRITERS & FILM MAKERS TO CREATE EXCITING & ENTERTAINING CONTENT. HELP SUPPORT THESE PROFESSIONALS AND JOIN RT PREMIUM NOW.<\/em><\/p>\n<p><em>TO VIEW THIS CONTENT PLEASE SIGN-UP TO RUNNER'S TRIBE'S MEMBERS ONLY PREMIUM CONTENT. 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We highly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1808,588,2310],"tags":[776,2231],"class_list":["post-18888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-members-only","category-expert-advice","category-training-of-famous-runners","tag-paula-radcliffe","tag-training-of-famous-runners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2:15.25 - The Training of Paula Radcliffe - Runner&#039;s Tribe<\/title>\n<meta name=\"description\" content=\"Worldwide running and athletics media.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runnerstribe.com\/expert-advice\/215-25-training-paula-radcliffe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2:15.25 - The Training of Paula Radcliffe\" \/>\n<meta property=\"og:description\" content=\"Worldwide running and athletics media.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runnerstribe.com\/expert-advice\/215-25-training-paula-radcliffe\/\" \/>\n<meta property=\"og:site_name\" content=\"Runner&#039;s Tribe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runnerstribe\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-18T22:54:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-07T12:47:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/03\/paula-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Runnerstribe Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runnerstribe\" \/>\n<meta name=\"twitter:site\" content=\"@runnerstribe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Runnerstribe Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/215-25-training-paula-radcliffe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/215-25-training-paula-radcliffe\/\"},\"author\":{\"name\":\"Runnerstribe Admin\",\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/person\/4897f5a27f67e48e46d5adb8168ee8b5\"},\"headline\":\"2:15.25 &#8211; 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