{"id":17222,"date":"2017-01-03T03:44:37","date_gmt":"2017-01-02T19:44:37","guid":{"rendered":"http:\/\/www.runnerstribe.com\/?p=17222"},"modified":"2019-09-26T15:31:48","modified_gmt":"2019-09-26T07:31:48","slug":"training-of-famous-runners-rosa-mota","status":"publish","type":"post","link":"https:\/\/runnerstribe.com\/expert-advice\/training-of-famous-runners-rosa-mota\/","title":{"rendered":"Training of Famous Runners &#8211; Rosa Mota"},"content":{"rendered":"<h2><strong>Training of Famous Runners - Rosa Mota<\/strong><\/h2>\n<pre>Article by Sam Burke - Runner's Tribe<\/pre>\n<p><em>A lot of the below information about the training of Rosa Mota was taken from the book \u2018<a href=\"https:\/\/www.amazon.com\/Running-Legends-Training-Insights-Runners\/dp\/0873224930\" target=\"_blank\" rel=\"noopener noreferrer\">Running with the legends\u2019<\/a><\/em><em>, by Michael Sandrock, unless otherwise stated. We highly recommend this classic book to anyone who is yet to read it.\u00a0<\/em><\/p>\n<p><strong>Profile<\/strong><\/p>\n<ul>\n<li>Date of birth: June 29<sup>th<\/sup> 1958, Portugal.<\/li>\n<li>Olympic gold, 1988 marathon, and bronze at the 1984 Olympic marathon.<\/li>\n<li>World Championship gold in 1987 for the marathon<\/li>\n<li>European championship gold for the marathon in 1982, 1986 and 1990.<\/li>\n<\/ul>\n<p><figure id=\"attachment_17223\" aria-describedby=\"caption-attachment-17223\" style=\"width: 321px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.runnerstribe.com\/wp-content\/uploads\/2017\/01\/Rosa-mota-1.jpg\"><img decoding=\"async\" class=\" wp-image-17223\" src=\"http:\/\/www.runnerstribe.com\/wp-content\/uploads\/2017\/01\/Rosa-mota-1-739x1024.jpg\" alt=\"\" width=\"321\" height=\"445\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/01\/Rosa-mota-1-739x1024.jpg 739w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/01\/Rosa-mota-1-216x300.jpg 216w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/01\/Rosa-mota-1-768x1064.jpg 768w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/01\/Rosa-mota-1-696x965.jpg 696w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/01\/Rosa-mota-1-303x420.jpg 303w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/01\/Rosa-mota-1.jpg 788w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/a><figcaption id=\"caption-attachment-17223\" class=\"wp-caption-text\">Rosa Mota<\/figcaption><\/figure><\/p>\n<p><strong>Personal Bests<\/strong><\/p>\n<ul>\n<li>1500m: 4:23.63<\/li>\n<li>3000m: 9:04.82<\/li>\n<li>5000m15:22.97<\/li>\n<li>10,000m: 32:46.78<\/li>\n<li>20,000m: 1:06:55<\/li>\n<li>10 km Road: 31:35<\/li>\n<li>15 km Road: 48:35<\/li>\n<li>Half Marathon: 1:09:33<\/li>\n<li>25 km Road1: 25:46<\/li>\n<li>30 km Road: 1:41:54<\/li>\n<li>Marathon: 2:23:29<\/li>\n<\/ul>\n<h5><em>\u201cRosa has something in her that is more than talent. She is able to do a lot of work. She has lots of resistance, to run and run and run and not get tired. Really, that\u2019s it. Rosa is good because she is able to do a lot of work\u201d \u00a0 -<\/em>Paula Mota<\/h5>\n<p>Rosa Mota is without a doubt one of the best ever women marathoners runners. Over a ten year period she won gold medals at Olympic, World and European championships, a truly rare feat. During her career she won 15 major marathons and over 50 international races. Her consistency and longevity is unparalleled by everyone with the exception of perhaps Paula Radcliffe. Mota achieved this longevity through the implementations of a long term approach to her training; she never over-trained and was guided by her coach Jose Pedrosa. Pedrosa was vital in holding Mota back so that she didn\u2019t over-train. Furthermore, Pedrosa taught Mota the secret of patience as it took many years for Mota to begin winning races. Mota, a sufferer of exercise induced asthma, enjoyed the sport so much that her persistent training eventually turned her into a champion of the highest order.<\/p>\n<p><strong>Training Regime<\/strong><\/p>\n<p><em>RUNNER\u2019S TRIBE PAYS OUR WRITERS & FILM MAKERS TO CREATE EXCITING & ENTERTAINING CONTENT. HELP SUPPORT THESE PROFESSIONALS AND JOIN RT PREMIUM NOW.<\/em><\/p>\n<p><em>TO VIEW THIS CONTENT PLEASE SIGN-UP TO RUNNER'S TRIBE'S MEMBERS ONLY PREMIUM CONTENT. WE HAVE SOURCED THE WORLD'S TOP WRITERS AND FILM MAKERS TO DELIVER ANY ATHLETE, COACH, PARENT OR FAN THE ULTIMATE PORTAL FOR ATHLETICS EDUCATION, ENJOYMENT AND INSPIRATION.<\/em><\/p>\n<p><a href=\"https:\/\/www.runnerstribe.com\/iump-subscription-plan\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.runnerstribe.com\/iump-subscription-plan\/&source=gmail&ust=1565939293914000&usg=AFQjCNG7arkqpfTyqqZmWmWrRQAiC5C-0A\"><img decoding=\"async\" class=\"m_-6854174633060574331gmail-alignnone m_-6854174633060574331gmail-size-full m_-6854174633060574331gmail-wp-image-35863\" src=\"https:\/\/ci3.googleusercontent.com\/proxy\/znVZRmSrbV6T-tXUHoi5iX1jwspfAHr9XVMFesCSdccoac8ErZgFcJNhdmvRdPeQsMWd5oj60hpoiqhHqW8rWUfm536OhkfR7cWGARoatN3aelqEpZfjzFMKTzhJ10Fc9WJDNi5y=s0-d-e1-ft#https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/08\/support-runners-tribe-5.png\" alt=\"\" width=\"1000\" height=\"250\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/08\/support-runners-tribe-5.png 1000w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/08\/support-runners-tribe-5-300x75.png 300w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/08\/support-runners-tribe-5-768x192.png 768w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/08\/support-runners-tribe-5-696x174.png 696w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><div class=\"ich_level_wrap ihc_level_template_5\"><div class=\"ihc-level-item\"><div class=\"ihc-level-item-wrap\"><div class=\"ihc-level-item-top\"><div class=\"ihc-level-item-title\">Monthly Plan (Worldwide)<\/div><\/div><div class=\"ihc-level-item-price\">$9.95 AUD Monthly ($6.59 USD)<\/div><div class=\"ihc-level-item-content\"><img decoding=\"async\" class=\" wp-image-44547 aligncenter\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2019\/09\/13242.png\" alt=\"\" width=\"400\" height=\"498\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/13242.png 437w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/13242-241x300.png 241w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2019\/09\/13242-337x420.png 337w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><div class=\"ihc-level-item-bottom\"><div onClick=\"ihcBuyNewLevel('https:\/\/runnerstribe.com\/iump-register\/?lid=4');\" class=\"ihc-level-item-link  ihc-cursor-pointer\">Sign Up<\/div><div class=\"iump-clear\"><\/div><\/div><\/div><\/div><div class=\"ihc-level-item\"><div class=\"ihc-level-item-wrap\"><div class=\"ihc-level-item-top\"><div class=\"ihc-level-item-title\">Yearly Plan (Worldwide) - BEST VALUE<\/div><\/div><div class=\"ihc-level-item-price\">$89.95 AUD Yearly ($59.56 USD)<\/div><div class=\"ihc-level-item-content\"><img decoding=\"async\" class=\"size-full wp-image-46967 aligncenter\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1.png\" alt=\"\" width=\"445\" height=\"1689\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1.png 445w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1-79x300.png 79w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1-270x1024.png 270w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1-405x1536.png 405w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/06\/addict24324-1-111x420.png 111w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/div><div class=\"ihc-level-item-bottom\"><div onClick=\"ihcBuyNewLevel('https:\/\/runnerstribe.com\/iump-register\/?lid=2');\" class=\"ihc-level-item-link  ihc-cursor-pointer\">Sign Up<\/div><div class=\"iump-clear\"><\/div><\/div><\/div><\/div><div class=\"ihc-level-item\"><div class=\"ihc-level-item-wrap\"><div class=\"ihc-level-item-top\"><div class=\"ihc-level-item-title\">Weekly Plan (Worldwide)<\/div><\/div><div class=\"ihc-level-item-price\">$2.95 AUD<\/div><div class=\"ihc-level-item-content\"><img decoding=\"async\" class=\"size-full wp-image-46944 aligncenter\" src=\"https:\/\/www.runnerstribe.com\/wp-content\/uploads\/2020\/05\/Copy-of-addict24324.png\" alt=\"\" width=\"442\" height=\"551\" srcset=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/05\/Copy-of-addict24324.png 442w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/05\/Copy-of-addict24324-241x300.png 241w, https:\/\/runnerstribe.com\/wp-content\/uploads\/2020\/05\/Copy-of-addict24324-337x420.png 337w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/div><div class=\"ihc-level-item-bottom\"><div onClick=\"ihcBuyNewLevel('https:\/\/runnerstribe.com\/iump-register\/?lid=6');\" class=\"ihc-level-item-link  ihc-cursor-pointer\">Sign Up<\/div><div class=\"iump-clear\"><\/div><\/div><\/div><\/div><\/div>\u00a0<strong>ALREADY A MEMBER? 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We highly recommend this classic book to anyone who is yet to read it.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1808,588,2310],"tags":[1717,2201,2291,2261,2231],"class_list":["post-17222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-members-only","category-expert-advice","category-training-of-famous-runners","tag-legends-of-athletics","tag-olympic-marathon","tag-rosa-mota","tag-sam-burke","tag-training-of-famous-runners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training of Famous Runners - Rosa Mota - Runner&#039;s Tribe<\/title>\n<meta name=\"description\" content=\"Worldwide running and athletics media.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runnerstribe.com\/expert-advice\/training-of-famous-runners-rosa-mota\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training of Famous Runners - Rosa Mota\" \/>\n<meta property=\"og:description\" content=\"Worldwide running and athletics media.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runnerstribe.com\/expert-advice\/training-of-famous-runners-rosa-mota\/\" \/>\n<meta property=\"og:site_name\" content=\"Runner&#039;s Tribe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runnerstribe\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-02T19:44:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-26T07:31:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runnerstribe.com\/wp-content\/uploads\/2017\/01\/Rosa-Mota-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Runnerstribe Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runnerstribe\" \/>\n<meta name=\"twitter:site\" content=\"@runnerstribe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Runnerstribe Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/training-of-famous-runners-rosa-mota\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runnerstribe.com\/expert-advice\/training-of-famous-runners-rosa-mota\/\"},\"author\":{\"name\":\"Runnerstribe Admin\",\"@id\":\"https:\/\/runnerstribe.com\/#\/schema\/person\/4897f5a27f67e48e46d5adb8168ee8b5\"},\"headline\":\"Training of Famous Runners &#8211; 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